Almondbury Chiropractic Centre
Chiropractic healthcare allows your body to function correctly to restore & promote your general wellbeing. As primary healthcare professionals, we're specialists in diagnosis, treatment and overall
Advanced Health Chiropractic
At Advanced Health we are different. We are passionate about health in a way that, most likely, you will not have seen anywhere before. We don't just want to get rid of your back pain, we will add
Revive Chiropractic
As an active sportsmen with a few minor back problems I'd never really considered visiting a chiropractor. I'm so glad I did! Alison's service is second to none, I noticed impressive flexibility
Morley Chiropractic Clinic
Many people consider chiropractors for the symptomatic relief of painful conditions - why not book an appointment today? Our clinic in Leeds offers a superb range of services, from podiatry and
Rounday Chiropractic Clinic
Chiropractic treatment has been proven to be effective and safe. We have a team of five experienced chiropractors, four male and one female, offering chiropractic treatment of the highest standard. A
Northallerton Chiropractic Clinic
Kimberley graduated with a five year Masters degree in chiropractic in 2007 from the Anglo-European College of Chiropractic. Since then she has worked as an associate in chiropractic clinics in both
Leeds Back & Foot Centre
Chiropractic treatment gets to the source. It finds the root cause and treats it. By actively treating the pain we correct the dysfunction that causes it. No pills or surgery are required, we offer a
Chiropractic Plus
Many patients seek the help of a chiropractor because they need pain relief. However, there is more to chiropractic than just pain relief and in many cases we progress to corrective work to address
Chiropractic Works
Our mission is to enhance your well being through chiropractic care. We will look at your case as an individual and base our recommendations for you on your age, size, health history and clinical
Central Chiropractic Clinic
Welecome to Central Chiropractic, we are based in the centre of Barnsley, but cover all areas in and around Yorkshrie. Chiropractic is a primary health-care profession (which means you need no prior
City Chiropractic
City Chiropractic has been providing high quality healthcare in a warm, caring and friendly atmosphere at Leeds city centre location for over ten years. If you are new to chiropractic or looking for a
Atlas Chiropractic Clinic
Located in the centre of Wakefield, the clinic is easily accessible on foot, by car, bus and train and provides quality Chiropractic care to the people of Wakefield, Pontefract, Castleford, Ossett,
Thirsk Chiropractic Clinic
We hope that you find the information useful and would welcome any comments or enquiries that you may have. The clinic lies on the outskirts of Thirsk on the A61 Ripon road near to the railway
Acomb Chiropractic Clinic
At Acomb Chiropractic Clinic you can benefit from gentle treatments, specific exercises, individual advice and the latest technology. Every patient is carefully assessed and, if suitable, an
Goole Chiropractic Clinic
Goole Chiropractic Clinic offers friendly, professional care in the management of musculoskeletal conditions, especially back and neck pain. The majority of our patients come to us following personal
Burns Chiropractic
At Burns Chiropractic Clinics we specialise in a range of chiropractic treatments to alleviate muscular and mechanical pains. Patients will have access to a team of fully qualified practitioners who
Crossgates Chiropractic Clinic
Crossgates and Rothwell Chiropractic clinics has a dedicated team of chiropractors and health care professionals to help you achieve your health goals. Our aim is to offer you professional care whilst
Active Care Chiropractic
If you've had an accident or sustained an injury - perhaps through sport or gardening - or if you have general aches from sitting or standing too long, the team at Active Care Chiropractic can help
Foot Knee & Back Clinic
All clinicians at The Foot, Knee and Back Clinics are registered with the Health Professions Council (HPC) as well as their own regulatory body, i.e. The Society of Chiropodists and Podiatrists, LCSP
Chiropractors Wakefield & Chiropractic Clinic Wakefield
At Ossett Chiropractic Clinic, we pride ourselves on our professional approach, gentle treatment and passionate care for our patients. Our holistic approach has enabled us to develop an excellent


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Yorkshire and the Humber can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Yorkshire and the Humber knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Yorkshire and the Humber will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Yorkshire and the Humber.

Tip by a Chiropractor in Yorkshire and the Humber: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Yorkshire and the Humber will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Yorkshire and the Humber recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Yorkshire and the Humber recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Yorkshire and the Humber: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Yorkshire and the Humber shares. So a chiropractor in Yorkshire and the Humber would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Yorkshire and the Humber would recommend.

Tip by a Chiropractor in Yorkshire and the Humber: No Sleeping on Your Stomach

A professional chiropractor in Yorkshire and the Humber will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Yorkshire and the Humber recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Yorkshire and the Humber: Mind Your Posture

A chiropractor in Yorkshire and the Humber will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Yorkshire and the Humber to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Yorkshire and the Humber would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Yorkshire and the Humber will help you correct your posture.