Chiropractic Barry
Our Chiro-checks offer the opportunity for a potential New Patient to talk to one of our Chiropractors, completely free of charge. It is a chance to establish if we are the right people to help you,
Optimal Chiropractic & Wellness Centre
At the Optimal Chiropractic & Wellness Centre in Cardiff we are dedicated to helping you achieve your health and wellness goals through relief from conditions including neck pain, back pain,
Cardiff Chiropractic Clinic
Gareth Lloyd runs the longest-established chiropractic practice in Cardiff, with over 25 years of practical experience in the city. He is a member of both the British Chiropractic Association and the
Trinity Clinic
I originally discovered McTimoney after a serious car accident in 1997 which left me with severe whiplash- constant pain and limited movement or my right arm. I was struggling to lead a normal life
Cymru Chiropractic Clinic
Cymru Chiropractic Clinic has been helping the people of Pontypool, Cwmbran, Newport and surrounding areas for over eight years. We pride ourselves on providing professional evidence-based treatment
C3 Chiropractic Clinic
A. There is a range of scientific evidence from randomised clinical trials (Bronfort Report) to prove the effectiveness of chiropractic treatment for a variety of musculo-skeletal conditions including
Ashwood Chiropractic Clinic
At Ashwood Chiropractic Clinic our priority is you. Located in Cardiff city centre and Cardiff Bay, we pride ourselves on providing first-class professional chiropractic care with a friendly touch.
Parkwood Chiropractic Clinic
We are proud that our success is driven by high numbers of word-of-mouth recommendations, and by good links with local GPs and specialist consultants. Take an exciting first step towards better health
Ridgeway Chiropractic Clinic
At Ridgeway Chiropractic Clinic we offer high standard chiropractic care within a friendly and inviting setting. Our team of chiropractors are fully qualified and experienced members of the British
Cowbridge Chiropractic Clinic
At Cowbridge Chiropractic Clinic we provide care for patients of all ages with a range of long-term and short-term health conditions. Chiropractors specialise in the diagnosis, treatment and overall
Ely Bridge Chiropractic Clinic
Chiropractice is concerned with the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system that effect general health. By restoring normal function to the
Mold Chiropractic Clinic
Chiropractic is a straightforward method of adjusting the bones of your body to improve the alignment of your skeleton, and through this process help the nervous system to work more efficiently. The
Usk Chiropractic Clinic
In my twenties I severely damaged my back and suffered excruciating sciatic pain for 2 years. The McTimoney Chiropractic technique aims to realign, rebalance and relieve pain and discomfort. I was
Walker Spinal Health Centre
D.D Palmer developed chiropractic in 1895 with the vision of providing natural health and vitality to all. 1895 to the present date much has changed, not all for the good of the profession and the
Bedwas Family Chiropractic
Chiropractors undergo five years training to effectively assess, diagnose and treat problems relating to the joints, nerves and muscles in the body using hands on techniques. Chiropractors use a small
Chiropractic 4 Health
We are the first practice in Wales to offer Network Spinal Analysis, a progressive and highly effective approach to wellness, that helps improve your health on many levels. Working with everything you
Axis Chiropractic Clinic
Our Aim at Axis & GCC is to provide a high quality service to its patients in a friendly and welcoming clinical setting. Our chiropractors are qualified and experienced members of the British
Risca Chiropractic Clinic
Risca Chiropractic is a small friendly, family run chiropractic clinic who treat patients privately. Dr Karran Garlick and Chris Garlick took over the clinic 3 years ago which was originally
Dailyspine Clinic
Bodybuilders and fitness people have been using, very extensively, chiropractors in order to stay healthy and fit. Whenever I had a little problem with my body, I always ran to one of my dear friends
In-Health Family Chiropractic Centre
Chiropractors use a range of techniques, with an emphasis on manipulation of the spine. They may also offer advice on diet, exercise and lifestyle, and rehabilitation programmes that involve exercises


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Wales can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Wales knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Wales will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Wales.

Tip by a Chiropractor in Wales: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Wales will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Wales recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Wales recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Wales: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Wales shares. So a chiropractor in Wales would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Wales would recommend.

Tip by a Chiropractor in Wales: No Sleeping on Your Stomach

A professional chiropractor in Wales will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Wales recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Wales: Mind Your Posture

A chiropractor in Wales will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Wales to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Wales would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Wales will help you correct your posture.