The Lymington Chiropractic Clinic
This busy family orientated clinic has been established in the centre of Lymington for almost 25 years. We help patients from all walks of life from new born babies to the elderly. Chiropractic care
Wendy Johnson, Chiropractor
Wendy first discovered chiropractic after a whiplash injury to her neck: the chiropractic made her feel better! Consequently, after 30 years of nursing, she decided to change tack and studied for 5
Cowes Chiropractic Clinic
Rebecca Taylor opened Cowes Chiropractic Clinic in 2002. The clinic aims to be a place where people come to have a problem solved, experience healing and become inspired to take responsibility for
Lyndhurst Chiropractic Clinic
Matthew grew up in the New Forest and spent 10 years teaching at Calshot Activities Centre. He graduated from the Anglo-European College of Chiropractic with a Master's degree in chiropractic and is
Island Therapy Centre
Some of what we offer includes: chiropractic, bowen technique, acupuncture, homeopathy, sports massage, foot healthcare and reiki. We also provide a range of luxurious pamper treatments including
Ryde Chiropractic & ComplementaryTherapies
Ryde Chiropractic & Complementary Therapies was opened in 2005 by McTimoney Chiropractor Roxanne Cussen. Over the years it has developed and expanded into a successful multi-disciplined therapy centre
Avon View Chiropractic
Our professional approach, gentle chiropractic treatment and the great care we take of our patients ensure that we get the best results possible for those suffering with low back pain, neck pain and
City Chiropractic Clinic, Southampton
Dr. Sarah Watton has been practising at the City Chiropractic Clinic in Southampton since 1994 after completing a full-time four year BSc degree at the Anglo European College of Chiropractic. In
Active Chiropractic
At Active Chiropractic we promote a healthy and vibrant life. With our excellent chiropractic care we help you make lifestyle choices that will get you back on track, improve your health or maintain
Avenue Clinic
An important thing to understand is that leg pain is a symptom of a problem-of something compressing or irritating the nerve roots that comprise the sciatic nerve-rather than a medical diagnosis or


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Totland can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Totland knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Totland will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Totland.

Tip by a Chiropractor in Totland: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Totland will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Totland recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Totland recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Totland: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Totland shares. So a chiropractor in Totland would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Totland would recommend.

Tip by a Chiropractor in Totland: No Sleeping on Your Stomach

A professional chiropractor in Totland will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Totland recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Totland: Mind Your Posture

A chiropractor in Totland will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Totland to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Totland would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Totland will help you correct your posture.

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