Young's Spinal Health
Welcome to Young's Spinal Health, a Chiropractic clinic located conveniently within the town of Maesteg. Here at Young's Spinal Health we treat a variety of musculoskeletal complaints including back
In-Health Family Chiropractic Centre
Chiropractors use a range of techniques, with an emphasis on manipulation of the spine. They may also offer advice on diet, exercise and lifestyle, and rehabilitation programmes that involve exercises
Taibach Chiropractic Clinic
We are centered in the busy area of Commercial Road in Taibach with access from all directions, readily available parking and quick and easy access from the M4. For over 100 years chiropractic has
Mererid Jones
You want to know that your health and well-being is in good hands. Every member of our team is fully qualified, General Chiropractic Council registered, and benefits from years of experience in the
Pontyclun Chiropractic Clinic
Graduated with a Masters in Chiropractic from the Welsh Institute of Chiropractic, having previously gained a first class honours degree in Sports Science from Glamorgan University where he also
Bargoed Chiropractic Clinic
The Bargoed Chiropractic Clinic is dedicated to maintaining and delivering the highest standard of professionalism and treatment. We practice the latest evidence based, natural healthcare. We are
Walker Spinal Health Centre
D.D Palmer developed chiropractic in 1895 with the vision of providing natural health and vitality to all. 1895 to the present date much has changed, not all for the good of the profession and the
Parkwood Chiropractic Clinic
We are proud that our success is driven by high numbers of word-of-mouth recommendations, and by good links with local GPs and specialist consultants. Take an exciting first step towards better health
Precision Chiropractic
In the vast majority if cases the answer is "Yes" and we are able to find out and explain to you why you are experiencing the symptoms that you are, how we will help you get better, how long it will
Caerphilly Chiropractic Centre
Scot has lived in the local area his whole life, he graduated from the University of Glamorgan in 2003 with First Class Honours, and started work in our Caerphilly Practice soon after. He has been in


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Swansea can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Swansea knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Swansea will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Swansea.

Tip by a Chiropractor in Swansea: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Swansea will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Swansea recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Swansea recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Swansea: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Swansea shares. So a chiropractor in Swansea would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Swansea would recommend.

Tip by a Chiropractor in Swansea: No Sleeping on Your Stomach

A professional chiropractor in Swansea will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Swansea recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Swansea: Mind Your Posture

A chiropractor in Swansea will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Swansea to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Swansea would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Swansea will help you correct your posture.