The Guildford Spine Centre
If you are searching for a Chiropractor in Guildford, Surrey you have found the right place. We welcome you to seek our friendly professional services in a relaxed atmosphere and convenient location.
Farnham Chiropractic Clinic
The Farnham Chiropractic Clinic was the first Chiropractic Clinic in Farnham and established by David Young in 1986. During this time he has gradually built the clinic up with a further two
Chevington Chiropractic Clinic
Chevington Chiropractic Clinic is a multidisciplinary clinic that believes strongly in an integral health care system, providing the most appropriate care for the patient at all times. All
Grayshott Chiropractic
At Grayshott Chiropractic Clinic we firmly believe in our 'Wellbeing for body and soul' ethos. Our caring chiropractor provides treatment that looks after the whole person, taking time to identify the
Sandown Chiropractic Clinic
Sandown Chiropractic Clinic at Sandown Sports Club in Esher, Surrey, is a family chiropractic practice where you will receive the highest level of care. From back pain, neck pain and headaches, to
Robert Brock Chiropractic
I am a qualified chiropractor registered with the General Chiropractic Council and have been practising in Farnham for over 17 years. I am fully insured to treat people and animals. I was trained as a
Precision Chiropractic
A very warm welcome to Precision Chiropractic and Spinal Health Centre, a centre for excellence in spinal health care. Our purpose is to inform you about your particular postural problem. We believe
Pure Chiropractic
Please excuse the presumption, however probably true, as 80% of patients we see attend our Clinic for that very reason, and not surprisingly as one in three of us are suffering with back pain right
Caterham Chiropractic
Our clinic is located on the first floor in Eothen House and is fully accessible to wheelchair, with disabled parking and a lift. The clinic is a 3-minute walk from the town centre and train station
Mark Walles Chiropractic
What a great summer for barefooting! Research has shown that getting out in our birthday shoes is good for us (http://barefootrunning.fas.harvard.edu/1WhyConsiderFootStrike.html) and as a chiropractor
The Clinic At 118
Hello, I am Nick Lamond the principal Chiropractor at Weybridge Chiropractic. I provide specific, individually tailored chiropractic care to a wide range of people in an around Surrey. My main passion
Optimum Fitness
We offer immediate assessment, treatment and rehabilitation by our fully qualified Chiropractors, Physiotherapists & Sports Therapists. Treatment can be covered by most private medical insurance
Barron Clinic
The Barron clinic was established 30 years ago and has been providing Chiropractic in Walton-on-Thames to this day. Over the last few years the clinic has expanded to provide other types of
Central Farnham Chiropractic Clinic
Grant was born in Johannesburg, South Africa. His extremely sporty lifestyle and interest in the function of the human body attracted him to the profession of Chiropractic. He started studying
Haslemere Chiropractic Clinic
If you suffer from low back pain, neck pain, leg and arm pain, headaches caused by neck problems, or many other muscle and joint problems, we can help! At our Award Winning Clinic we take great pride
Hands On Health
What does a chiropractor treat? The short answer is YOU. Tailored to your needs and not just your symptoms. Hands on Health, Camberley uses a very different approach to help you get over your pain.
Chiropractic Health Centre
Chiropractic is a branch of medicine concerned with the assessment and treatment of musculo-skeletal and neuromuscular conditions (ie: problems arising from the muscles, ligaments, tendos and joints
Ewell Chiropractic Health Centre
I first visited the Ewell Chiropractic Health Centre upon the recommendation of a friend as I had been suffering from back pain. I had been receiving treatment from a Physiotherapist, an Osteopath and
The Reigate Chiropractic Clinic
The Reigate Chiropractic Clinic was established in 1991 and is conveniently situated within walking distance of both Reigate town centre and the mainline station and is only 1 1/2 miles from junction
Durham House Chiropractic Clinic
At Durham House we have a warm and welcoming atmosphere, which allows you to receive excellent care and comfortable treatment from all our highly trained practitioners, at our clinics in Fleet and


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Surrey can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Surrey knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Surrey will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Surrey.

Tip by a Chiropractor in Surrey: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Surrey will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Surrey recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Surrey recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Surrey: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Surrey shares. So a chiropractor in Surrey would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Surrey would recommend.

Tip by a Chiropractor in Surrey: No Sleeping on Your Stomach

A professional chiropractor in Surrey will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Surrey recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Surrey: Mind Your Posture

A chiropractor in Surrey will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Surrey to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Surrey would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Surrey will help you correct your posture.