Norwich Chiropractor- Shane Derbyshire
If you have back pain and want to improve your spinal health, then come and see Shane! Shane is a chiropractor in norwich that has been delivering the best care throughout Norfolk since 2015. He is
We sit down and talk through your complaint to gain a better understanding as to what is causing your pain and why you have it.
We offer a range of hands-on treatment including joint manipulation, deep tissue massage and medical acupuncture (dry needling).
Harmony Chiropractic Clinic
Positioned in a beautifully converted barn on a family farm in the heart of the Suffolk countryside, The Harmony Chiropractic & Craniosacral Clinic continues to play a major role in providing relief
Country Chiropractic
We at Country Chiropractic in Lowestoft believe that everyone has the right to good health. Unfortunately, not many people realise the importance that the spine plays in your everyday health. Whether
Diss Chiropractic Clinic
Personalised Chiropractic Care and support from fully trained, experienced Chiropractors at our Diss Chiropractic Centre. Excellent quality primary care for musculoskeletal disorders based on best
Innate Family Chiropractic Centre
For over 100 years, millions of people have benefited from the natural, drug-free chiropractic approach to health care. Innate Family Chiropractic Centre has a strong emphasis on providing
The Kesgrave Chiropractic Clinic
We believe in creating a positive shift towards natural healthcare whilst working with the primary principles of chiropractic, with the aim to educate the public on what health is and what it is not,
Inspired Chiropractic Norwich
If you're looking for proven, effective, natural health care that works with your body's own healing processes - look no further. At Inspired Chiropractic, everyone from infants to seniors can benefit
Phil Elliott Chiropractic Chiropractic Mmca
Through further training I have developed my interest and skills in various soft tissue massage and release techniques which I use to complement the McTimoney technique. It is a gentle whole-body
Anglia Chiropractic Healthcare
Using chiropractic and massage therapy, we provide our Norwich chiropractic patients with honest and professional evidence-based care and education. We offer health care classes because we find that
Norwich Chiropractic Centre
You may be here to find help for yourself, a family member or, perhaps, a close friend. Whoever you're researching for, we're here to help give you the advice and support you need to live a happier


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Southwold can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Southwold knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Southwold will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Southwold.

Tip by a Chiropractor in Southwold: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Southwold will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Southwold recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Southwold recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Southwold: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Southwold shares. So a chiropractor in Southwold would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Southwold would recommend.

Tip by a Chiropractor in Southwold: No Sleeping on Your Stomach

A professional chiropractor in Southwold will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Southwold recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Southwold: Mind Your Posture

A chiropractor in Southwold will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Southwold to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Southwold would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Southwold will help you correct your posture.