Chiropractic & Complementary Medical Centre
The Centre was founded in Southampton by Dr Yoon Jeon, who has been providing safe, friendly and professional Chiropractic, Acupuncture and Herbal Medicine healthcare in the UK and Far East Countries
Avenue Clinic
An important thing to understand is that leg pain is a symptom of a problem-of something compressing or irritating the nerve roots that comprise the sciatic nerve-rather than a medical diagnosis or
St James Chiropractic Clinic
St James Chiropractic Clinic, based in Southampton, Hampshire, combines world-renowned expertise with a warm, personal and attentive approach. We are a team of highly skilled and experienced
The Joint Chiropractic Clinic
Southampton chiropractors covering Chandlers Ford and Eastleigh. We offer free initial consultation, free parking, weekday and evening appointments and accept insurance. In this website you will find
Hedge End Chiropractic Clinic
Chiropractic is the third largest main stream health care profession in the western world after medicine and dentistry, serving the needs of thousands of people in the UK. Chiropractors are concerned
City Chiropractic Clinic, Southampton
Dr. Sarah Watton has been practising at the City Chiropractic Clinic in Southampton since 1994 after completing a full-time four year BSc degree at the Anglo European College of Chiropractic. In


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Southampton can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Southampton knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Southampton will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Southampton.

Tip by a Chiropractor in Southampton: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Southampton will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Southampton recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Southampton recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Southampton: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Southampton shares. So a chiropractor in Southampton would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Southampton would recommend.

Tip by a Chiropractor in Southampton: No Sleeping on Your Stomach

A professional chiropractor in Southampton will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Southampton recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Southampton: Mind Your Posture

A chiropractor in Southampton will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Southampton to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Southampton would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Southampton will help you correct your posture.