Ayr Shiatsu Centre
Ayr Chiropractic Centre is a complementary therapy clinic conveniently situated in central Ayr. We offer a wide range of treatments and therapies including Chiropractic. The centre was established by
Aligned Health Care
Aligned Health Care chiropractors are specialists in treating back pain and other musculoskeletal problems. We specialise in treatment of sciatica and neck, shoulder pain. Using the best available
Ayr Spinal Care
At Ayr Spinal care we are dedicated to the highest levels of patient safety during the COVID 19 Pandemic. We utilise full PPE, social distancing and sanitize fully on a regular basis.


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in South Ayrshire can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in South Ayrshire knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in South Ayrshire will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in South Ayrshire.

Tip by a Chiropractor in South Ayrshire: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in South Ayrshire will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in South Ayrshire recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in South Ayrshire recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in South Ayrshire: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in South Ayrshire shares. So a chiropractor in South Ayrshire would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in South Ayrshire would recommend.

Tip by a Chiropractor in South Ayrshire: No Sleeping on Your Stomach

A professional chiropractor in South Ayrshire will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in South Ayrshire recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in South Ayrshire: Mind Your Posture

A chiropractor in South Ayrshire will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in South Ayrshire to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in South Ayrshire would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in South Ayrshire will help you correct your posture.

South Ayrshire