Aspire Chiropractic
McTimoney Chiropractic not only successfully treats back pain but is also renowned for treating neck pain, shoulder pain, knee pain, migraines, sciaticic pain, sports injuries, arthritic pain and much
Hitchin Osteopathy Clinic
We are senior clinic tutors, lecturers and examiners at the College of Osteopaths, assuring you of the highest level of care. You will always be treated by either Chris or Allison and never an
Evergreen Chiropractic
Hanna Somatics is a rapidly effective form of mind-body training to reeducate your body by going directly to the brain, the root cause of most chronic muscular pain that controls the senses and
So Healthy
We all know what it's like to struggle on and think you have to put up with it and that "it's inevitable" but it isn't and we can help you. We see lots of people who want more from their life, who
Bedford Chiropractic Clinic
Bedford Chiropractic Clinic was established in 2007, and began its life on De Parys avenue in the Bedford town centre. The clinic is a family business, with Dr Sandhu, his sisters and his father at
Stevenage Chiropractic & Wellness Clinic
Chiropractic is a primary health-care profession that specialises in the diagnosis, treatment and overall management of conditions that are due to problems with the joints, ligaments, tendons and
Complete Chiropractic
Back Pain and muscular complaints can be successfully treated with Chiropractic care. We offer highly effective, professional and pain free treatments with more than 15 years experience serving St.
Luton Chiropractic Clinic
Heale's Clinics are a family run practice that has been helping people in Hertfordshire and Bedfordshire for over 30 years. Founded by Graham Heale DC the clinics have expanded over the years and we
Back To Back
A widely experienced Chiropractor of over 14 years; motivated by a passion to help people in need and bring relief from pain. Chiropractic is a primary health-care profession that diagnoses, treats
The Heath Chiropractic
Chiropractors use their hands to adjust the joints of your spine and limbs where signs of restriction in movement are found, improving mobility and relieving pain. The majority of people who consult a


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Shefford can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Shefford knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Shefford will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Shefford.

Tip by a Chiropractor in Shefford: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Shefford will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Shefford recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Shefford recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Shefford: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Shefford shares. So a chiropractor in Shefford would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Shefford would recommend.

Tip by a Chiropractor in Shefford: No Sleeping on Your Stomach

A professional chiropractor in Shefford will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Shefford recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Shefford: Mind Your Posture

A chiropractor in Shefford will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Shefford to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Shefford would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Shefford will help you correct your posture.