Cannock Chiropractic Clinic
Cannock Chiropractic Clinic a friendly and professional service, here to ease your aches and pains and help you back to a pain free life. Cannock Chiropractic Clinic is situated in a new building on
Lichfield Chiropractic Clinic
Attitudes towards healthcare are dramatically changing. Individuals and families are no longer prepared to simply use medication to suppress their symptoms and consequently are searching for other
Chiropractick Health
Katherine Mary Molloy BSc (Hons) DC CCEP QIMT, a 2001 honours graduate from the Welsh Institute of Chiropractic, University of Glamorgan, founded Chiropractick Health. This modern, friendly, fully
Fraser House Chiropractic Clinic
The team at Fraser House Chiropractic Clinic is passionate about chiropractic care being available for all ages and for a wide variety of complaints here in Tamworth. Peter Busst has a very holistic
Tamworth Chiropractor
If you are looking for a Tamworth Chiropractor and need Chiropractic treatment in Staffordshire then visit Atlas Pain Relief Centre. Atlas are the back pain specialists and offer not only Chiropractor
Walsall Chiropractic Health Clinic
Our approach is simple. We believe that health is amongst our most valuable possessions. And while we generally meet people after they've lost their health, our commitment is two-fold. We're committed
Walsall Chiropractic Health Clinic
Established in 1997 and based in the heart of the Black Country, the Walsall Chiropractic Health Clinic has built a reputation that has spread beyond Walsall & Birmingham and has extended throughout
Tamworth Chiropractic Clinic
Tamworth Chiropractic Clinic opened in 2004. Our chiropractors are skilled in the examination, diagnosis and treatment of conditions affecting the neuro-musculoskeletal system. Serving the communities
Hayley Kitson Massage Therapy
Patients seeking treatment at Holly Cottage are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Ashley Burn and Trine Hansen along
Tettenhall Road Chiropractic Clinic
The clinic is patient centred and we use an evidence based approach to treatment. Our purpose is to help reduce your pain, get your body functioning efficiently and to help you lead a healthier life.


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Rugeley can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Rugeley knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Rugeley will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Rugeley.

Tip by a Chiropractor in Rugeley: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Rugeley will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Rugeley recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Rugeley recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Rugeley: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Rugeley shares. So a chiropractor in Rugeley would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Rugeley would recommend.

Tip by a Chiropractor in Rugeley: No Sleeping on Your Stomach

A professional chiropractor in Rugeley will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Rugeley recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Rugeley: Mind Your Posture

A chiropractor in Rugeley will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Rugeley to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Rugeley would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Rugeley will help you correct your posture.