Collins McTimoney Gemma
Your health is your greatest asset and your level of health can affect how much you enjoy life. When asked "what do chiropractors do?" most people would say that they treat back pain or fix bad necks,
Abbey Clinic
Chiropractic is a straightforward method of.adjusting the bones of your body to maintain the correct alignment of your spine and to ensure that your body's nerve supply works efficiently. Through
Central Chiropractic Clinic
Your chiropractor will not only understand the pain you are suffering with, but he/she will be committed to devising the right course of treatment to remedy it. Your chiropractor will be able to help
Soonius Chiropractic
Chiropractic is concerned with the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system and the effects of these disorders on the function of the nervous system
Park Street Chiropractic Clinic
We hope you find all the information you are looking for. At Park Street Chiropractic Clinic you can be assured of the best quality chiropractic and massage therapy available in a friendly, family-run
The Chiropractic Studio
Providing a service to the communities of Leamington Spa can be a rewarding experience. It is our unique privilege to provide the local community with specialized services for the treatment of various
Kenilworth Chiropractic Clinic
Kenilworth Chiropractic Clinic was set up in 2007 by chiropractors Dr Peter Townsend and Dr Cindy Townsend (Groocock). It is a fast growing, family clinic at the heart of the community of Kenilworth
Leamington Spa Chiropractic Clinic
If you would like to get in touch about how we can help ease joint and hip pain, or any questions, please get in touch, or if you would like us to give you a call back, please use the form below. We
Anchor Chiropractic Clinic
Anchor Chiropractic Clinic, Nuneaton, is a fully qualified Chiropractor my philosophy is to inspire and empower you and your family to take a pro-active approach to your health and improving your
Roz Lowe Mc Timoney Chiropractic
Roz has been caring for people using complementary medicine for over twenty years. She qualified as a homoeopath in 1986, and as a McTimoney chiropractor in 1995. She has experience working with a


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Rugby can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Rugby knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Rugby will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Rugby.

Tip by a Chiropractor in Rugby: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Rugby will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Rugby recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Rugby recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Rugby: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Rugby shares. So a chiropractor in Rugby would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Rugby would recommend.

Tip by a Chiropractor in Rugby: No Sleeping on Your Stomach

A professional chiropractor in Rugby will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Rugby recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Rugby: Mind Your Posture

A chiropractor in Rugby will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Rugby to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Rugby would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Rugby will help you correct your posture.