Reading Chiropractor
Our chiropractic philosophy is to help our patients achieve the optimum level of spinal health, providing treatment of the highest quality, in a comfortable and sympathetic environment. We aim to ease
Winnersh Chiropractic Clinic
Laura graduated from the McTimoney College of Chiropractic with a BSc (Hons) degree in Chiropractic. I have always had an interest in the human body but knew that medicine wasn't for me. When I saw my
British Chiropractic Association
The first May bank holiday is here and, with weather conditions improving, it's a time many of us think about getting out into the garden to do those tidying/improvement jobs. When tackling those
Vital Chiropractic
Vital Chiropractic is gentle chiropractic for any age, from babies to the elderly. Chiropractic is manual, natural, drug-free treatment of the body, involving manipulation and soft tissue work to the
Chiropractic
Chiropractic focuses on restoring, preserving, and optimising health through non-invasive, natural hands-on care, in other words without the use of drugs or surgery. Chiropractors specialise in the
Abbey Chiropractic Clinic
Are You fed up of living with frequent low back, neck pain, muscle tension or headaches arising from neck tension? Do you feel as though your quality of life could be improved by a reduction in pain?
Dynamic Family Chiropractic
Chiropractic is a health care based on a philosophy, art and science. At Dynamic Family Chiropractic we provide you with the information to make empowered health choices so both you and your family
Reflex Chiropractic
Our desire is to inspire a vibrant tribe of chiropractic advocates to realise and enjoy the vitality of great health, to reach their potential and feel truly alive! We care for whole families, for
1st Chiropractic Clinic Reading
We specialise in the diagnosis, treatment and overall management of conditions that are due to problems with the joints, ligaments, tendons and nerves, especially related to the spine. If you are
Reading Chiropractic Clinic
Looking for professional chiropractic treatment for your back, neck or headache pain? Look no further as we at the Reading Chiropractic Clinic are experts in combatting these common pains and strains


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Reading can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Reading knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Reading will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Reading.

Tip by a Chiropractor in Reading: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Reading will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Reading recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Reading recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Reading: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Reading shares. So a chiropractor in Reading would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Reading would recommend.

Tip by a Chiropractor in Reading: No Sleeping on Your Stomach

A professional chiropractor in Reading will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Reading recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Reading: Mind Your Posture

A chiropractor in Reading will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Reading to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Reading would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Reading will help you correct your posture.