Causeway Chiropractic Clinic Coleraine
Chiropractic is the third largest primary health care profession, (a primary health care professional being one who carries out both diagnosis and treatment) after medicine and dentistry. Chiropractic
White Chiropractic Centre
Warm Hellos to YOU! Myself and the Team at White Chiropractic Centre in Ballymoney would like to warmly welcome you and invite you into our chiropractic world. In this web site you will begin to
Magherafelt Chiropractic Clinic
We are here to help you. We aim to provide a friendly and personal service that is professional and tailored to suit your specific needs. We ensure that you feel free to discuss your condition and the
Wilson Chiropractic
Wilson Chiropractic opened its doors in April 2012. We are a small team that provides health care through a personal approach. We tailor your needs on an individual level. It is important to know all
Glengormley Chiropractic
Our approach is simple. We believe that health is amongst our most valuable possessions. And while we generally meet people after they've lost their health, our commitment is two-fold. We're committed
Carrick Chiropractic
Here at Carrick Chiropractic we pride ourselves on our personal service, our comfortable family friendly approach and our genuine commitment to improving the health and wellbeing of the local
Dungannon Clinic
Each person is made up of a multitude of pathways that affect and control every part of their body - inside and out. Because of that, the communication between the nervous system and the brain is a
Omagh Chiropractic Clinic
We have been providing Chiropractic Care as an independent clinic in Omagh since 2006 and have gained an excellent reputation in the community. We pride ourselves on the high percentage of new


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Portrush can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Portrush knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Portrush will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Portrush.

Tip by a Chiropractor in Portrush: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Portrush will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Portrush recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Portrush recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Portrush: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Portrush shares. So a chiropractor in Portrush would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Portrush would recommend.

Tip by a Chiropractor in Portrush: No Sleeping on Your Stomach

A professional chiropractor in Portrush will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Portrush recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Portrush: Mind Your Posture

A chiropractor in Portrush will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Portrush to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Portrush would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Portrush will help you correct your posture.