Pinner Chiropractic Clinic
Pinner Chiropractic Clinic is a small and friendly clinic that is well-equipped with two treatment rooms which have plenty of space for exercise and rehabilitation. Established in 1992 by Rachel Lock
Blackfen Chiropractic Clinic
Blackfen Chiropractic Clinic started as a result of Ingrid and C.T. approaching the Days Lane Dental Practice about providing chiropractic care in Blackfen and the surrounding areas. The clinic is
Manor Green Clinic (chiropractic)
Chiropractic is a whole body treatment (not just your back) based on adjusting the bones of your body to maintain the correct alignment of your spine and ensure that your bodys nerve supply works
Bexleyheath Chiropractic Clinic
Bexleyheath Chiropractic Clinic was opened in 1995 and has grown steadily. We treat on average, 140 patients each week. Most of our patients are enthusiastic about our service and recommend friends
Tooting Chiropratic Centre
We are fully qualified and registered in UK and SA and approved by all major health insurers (BUPA, AXA PPP, PRU Health, WPA, etc.). We specialise in diagnosis, treatment and prevention of
Chislehurst Chiropractic Clinic
Providing Chiropractic services for Chislehurst and its surrounding areas, Chislehurst Chiropractic aims to serve its patients with exceptional care and first class service. We previously provided
Kew Chiropractic Clinic
The Chiropractors who practise at the Kew Chiropractic Clinic are passionate about their profession and primarily specialise in the treatment of mechanical disorders of the musculoskeletal system and
Active Chiropractic Clinic
At Active Chiropractic we pride ourselves on a natural approach in maintaining good health and prevention of disease. Chiropractic care is proven to be safe and effective and is tailored to each
Wimbledon Chiropractic
Wimbledon Chiropractic & Sports Injury Clinic is run by the Wimbledon based chiropractor Dr Niall Marshall-Manifold. The clinic focuses on both traditional back therapies while also having a sports
Beckenham Chiropractic Wellness Centre
After getting the positive results from her own chiropractic care Elizabeth Williams decided that she wanted to help make a positive difference in people's health through chiropractic. Beckenham


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Ponders End can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Ponders End knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Ponders End will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Ponders End.

Tip by a Chiropractor in Ponders End: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Ponders End will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Ponders End recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Ponders End recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Ponders End: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Ponders End shares. So a chiropractor in Ponders End would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Ponders End would recommend.

Tip by a Chiropractor in Ponders End: No Sleeping on Your Stomach

A professional chiropractor in Ponders End will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Ponders End recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Ponders End: Mind Your Posture

A chiropractor in Ponders End will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Ponders End to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Ponders End would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Ponders End will help you correct your posture.