South Quay Clinic
Chiropractors specialize in the diagnosis and treatment of conditions which are due to mechanical dysfunctions of the joints and their subsequent effects on the nervous system. Chiropractors use their
Harley Street Chiropractic Clinic
Caragh graduated in 1983 from the AECC (Anglo European College of Chiropractic) in Bournemouth, Dorset after graduating from Southampton University in 1980 with a degree in Physiology and
Emerald Chiropractic Care
Science is based on proving theories; facts and figures. Health care however can differ greatly from person to person, after all from the minute we wake up to whilst we are sleeping we all have
London Chiropractor
As the leaders in exceptional care, Body 4 Life Healthcare offers our W2 chiropractic patients in London's West End, Paddington and Marylebone both excellent advice and the latest in cutting-edge
London Spine & Joint Clinic
London Spine & Joint Clinic offers a range of comprehensive treatments designed to help patients cope with spinal and joint conditions. We specialise in all aspects of physiotherapy, spinal
Notting Hill Chiropractic
Here at NHC we believe that things should not be rushed, especially when it comes to your health. We take time with our patients to understand each issue and then develop bespoke care management plans
London Family Chiropractic
As well as the information regarding our practice, we would like to explain a little about chiropractic in general; McTimoney chiropractic in particular. Chiropractic has been proven to be an
Dr Ida Norgaard (Chiropractor)
At inc-HEALTH we believe that healthy people should not be hindered by pain whether from back pain, neck pain, headaches or general discomfort. Therefore, our approach is focused on rapid relief of
Proback Clinic Victoria
Persistent pain can put anyone in a dour mood. The good news is that you don't have to live with pesky pain. If you're looking for safe and secure chiropractic care to help you banish that bothersome
Power Chiropractors
With a keen aim of helping individuals from an early age to be pro-active with their health & also to help individuals who suffer from acute and chronic pain. Both these clinics offer locals, workers,


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Ponders End can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Ponders End knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Ponders End will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Ponders End.

Tip by a Chiropractor in Ponders End: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Ponders End will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Ponders End recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Ponders End recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Ponders End: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Ponders End shares. So a chiropractor in Ponders End would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Ponders End would recommend.

Tip by a Chiropractor in Ponders End: No Sleeping on Your Stomach

A professional chiropractor in Ponders End will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Ponders End recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Ponders End: Mind Your Posture

A chiropractor in Ponders End will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Ponders End to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Ponders End would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Ponders End will help you correct your posture.