The Chiropractic Clinic
Chiropractic is a manipulative based treatment designed to quickly, but gently, restore movement. Physiotherapy uses a range of techniques including exercises, muscle work and mobilisation exercises.
Halsa Care Group
At Halsa Care Group our approach is simple; it's about you getting better and staying better. Step into your local Halsa Clinic and experience a different kind of health care. A warm welcome awaits
Orpington Chiropractic Clinic
The Orpington Chiropractic Clinic has been serving Orpington and the surrounding areas for over 25 years. The chiropractors at the clinic are concerned with the framework of bones that allow the
Chiropractic Health Centre
Chiropractic Health Centres have 2 clinics, one based in Blackheath and one in Orpington. Our Chiropractors are highly qualified and have over 56 years' combined experience. The partnership consists
The Waldegrave Clinic
To find yourself in pain and discomfort can be distressing and confusing. How did it happen, what do you do next? Our highly skilled team of chiropractors, physiotherapists and complementary
Power Chiropractors
We offer a professional approach, private treatment where we put your needs first. Many clients believe they have to life with back pain, when in fact, prompt effective treatment can help back pain
Kingston Chiropractic & Wellness Centre
It is a well documented fact that humans now move 60-70% less than our ancestors. This lack of activity is a significant factor in the development of numerous chronic diseases and can also accelerate
Uxbridge Chiropractic Clinic
Located in the heart of Uxbridge, the health professionals at Uxbridge Chiropractic Clinic are dedicated to helping you achieve your wellness objectives. Combining skill and expertise that spans the
Littler Marcela
I am a qualified chiropodist and I offer a home visit in the Richmond Upon Thames area or Kingston area all in the comfort of your own home. There are many problems that can occur if leaving your feet
Perfitt Chiropractic
This clinic specialises in low-force techniques for precise adjustments to allow the body to heal itself. I have been practicing as a Chiropractor for over 9 years. I first studied anatomy, physiology


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Ponders End can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Ponders End knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Ponders End will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Ponders End.

Tip by a Chiropractor in Ponders End: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Ponders End will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Ponders End recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Ponders End recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Ponders End: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Ponders End shares. So a chiropractor in Ponders End would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Ponders End would recommend.

Tip by a Chiropractor in Ponders End: No Sleeping on Your Stomach

A professional chiropractor in Ponders End will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Ponders End recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Ponders End: Mind Your Posture

A chiropractor in Ponders End will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Ponders End to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Ponders End would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Ponders End will help you correct your posture.