Radcliffe Chiropractic Clinic
Instead of taking a painkiller to hide your symptoms and hoping the problem goes away, why not try something different? Here at Radcliffe Chiropractic Clinic, we have the solution for a pain-free,
Worksop Chiropractic Clinic
Andrew Adams is a chiropractor serving Newark-on-Trent and the surrounding areas. He works alongside Jo Hibbins, Katie Scorer and Nina Sawczyn. Whether you need an injury or accident treated, have a
Trent Chiropractic Clinic
Deep tissue massage can help to improve soft tissue healing, improve muscle elasticity and mobility, ease muscular pain. It can also help to prevent injury - it is a drugless, non-invasive and
Retford Chiropractic Clinic
We offer a wide range of treatments and services to help you be the best you can be inside and out! Choosing a course of treatment that is right for you can be a difficult task, that's why here at
Liam Mulvany McTimoney Chiropractor
Liam chose the McTimoney technique after experiencing dramatic results from his own first chiropractic treatment. The Mctimoney technique works by correcting skeletal asymmetry, paying particular
John Goman D.C.
Are you here because of being in pain? Is that pain stopping you lead a normal life? Wouldn't you just love to get back to exercise or your favourite sport? Perhaps you just want to feel healthy and
Hands On Health
Chiropractic is a primary health-care profession that specialises in the diagnosis, treatment and management of neuromusculoskeletal conditions, especially related to the spine. It involves a variety
Steven Bond
Steven Bond is a fully registered doctor of chiropractic, graduating from the Welsh Institute of Chiropractic in Glamorgan, South Wales. He is extremely dedicated to his patients and profession alike
Nottingham Family Chiropractor
For anyone who has experienced low back pain or other conditions with their muscles and joints, you will understand how disabling it can be and how frustrating it can be to find relief. Our
Annie Wright Chiropractic
Chiropractic is a primary health-care profession that specializes in the diagnosis, treatment and overall management of conditions that are caused or aggravated by biomechanical problems with the
ChiroPlus
Chiropractic is a primary healthcare profession that specialises in the diagnosis, treatment and overall management of conditions that are due to problems with the joints, ligaments, tendons and
Hucknall Chiropractic Clinic
If you are looking for a Chiropractor in the Hucknall, Bulwell & Nottingham area or are simply wanting to learn more about Chiropractic, we are here to help. Chiropractors are neuro-musculo-skeletal
Richardson Chiropractic
We are an independent family run chiropractic clinic, set up by Thomas Richardson, who pride ourselves on holistic patient care. We have a clinic in both Worksop and Sheffield. We offer assessment for


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Nottinghamshire can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Nottinghamshire knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Nottinghamshire will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Nottinghamshire.

Tip by a Chiropractor in Nottinghamshire: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Nottinghamshire will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Nottinghamshire recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Nottinghamshire recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Nottinghamshire: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Nottinghamshire shares. So a chiropractor in Nottinghamshire would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Nottinghamshire would recommend.

Tip by a Chiropractor in Nottinghamshire: No Sleeping on Your Stomach

A professional chiropractor in Nottinghamshire will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Nottinghamshire recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Nottinghamshire: Mind Your Posture

A chiropractor in Nottinghamshire will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Nottinghamshire to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Nottinghamshire would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Nottinghamshire will help you correct your posture.