Active Chiropractic Clinic
At Active Chiropractic we pride ourselves on a natural approach in maintaining good health and prevention of disease. Chiropractic care is proven to be safe and effective and is tailored to each
The Old Farm Lodge
Chiropractic offers natural relief of chronic pain, low back pain and neck pain, and personal injury cases. Chiropractors can see teenagers, adults and seniors. And health-conscious Uxbridge &
Uxbridge Chiropractic Clinic
Located in the heart of Uxbridge, the health professionals at Uxbridge Chiropractic Clinic are dedicated to helping you achieve your wellness objectives. Combining skill and expertise that spans the
Pinner Chiropractic Clinic
Pinner Chiropractic Clinic is a small and friendly clinic that is well-equipped with two treatment rooms which have plenty of space for exercise and rehabilitation. Established in 1992 by Rachel Lock
Sports Injuries Specialist
Zahir Chaudhary graduated from The British College of Osteopathic Medicine with an Honours and Masters Degree in Osteopathic Medicine. Zahir also practices Cranial Osteopathy, Naturopathy, Medical
Harrow Chiropractic Clinic
Our two London practices are both Health and Wellness based and aim to aid patients in unlocking their own healing potential through the benefits of chiropractic care. Our mantra at IC Wellness is
Temple Clinic
At Temple Pharmacy we have a qualified team of clinicians including, Chiropractor, Pharmacist, Cosmetic Surgeon, Physiotherapist, Podiatrist, Osteopath, Homeopath and complementary therapists. Temple
Richdales Chiropractic Centre
Our Centre was established 2001 to help patients suffering with spinal and joint related problems, headaches, sports and work injuries; and posture related problems. We have seen thousands of patients
Back To Health
A very warm welcome to Back to Health Chiropractic clincs, a centre in excellence in chiropractic care. BTH incorporates some of the most advanced analysis and treatment techniques available in
Back To Health Ealing
At Ealing our professionally qualified chiropractors specialise in the treatment of lower Back Pain, Neck & Shoulder Problems & Migraines. Chiropractic care may also help with other ailments, please


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Northolt can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Northolt knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Northolt will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Northolt.

Tip by a Chiropractor in Northolt: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Northolt will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Northolt recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Northolt recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Northolt: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Northolt shares. So a chiropractor in Northolt would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Northolt would recommend.

Tip by a Chiropractor in Northolt: No Sleeping on Your Stomach

A professional chiropractor in Northolt will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Northolt recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Northolt: Mind Your Posture

A chiropractor in Northolt will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Northolt to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Northolt would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Northolt will help you correct your posture.