Norwich Chiropractor- Shane Derbyshire
If you have back pain and want to improve your spinal health, then come and see Shane! Shane is a chiropractor in norwich that has been delivering the best care throughout Norfolk since 2015. He is
We sit down and talk through your complaint to gain a better understanding as to what is causing your pain and why you have it.
We offer a range of hands-on treatment including joint manipulation, deep tissue massage and medical acupuncture (dry needling).
Holt Chiropractic Centre
Since opening its doors on Saturday 22nd September 2007, we have steadily grown to become a renowned patient centered practice encompassing not only the principle discipline of Chiropractic with a
Diss Chiropractic Clinic
Personalised Chiropractic Care and support from fully trained, experienced Chiropractors at our Diss Chiropractic Centre. Excellent quality primary care for musculoskeletal disorders based on best
Inspired Chiropractic Norwich
If you're looking for proven, effective, natural health care that works with your body's own healing processes - look no further. At Inspired Chiropractic, everyone from infants to seniors can benefit
Norwich Chiropractic Centre
You may be here to find help for yourself, a family member or, perhaps, a close friend. Whoever you're researching for, we're here to help give you the advice and support you need to live a happier
Anglia Chiropractic Healthcare
Using chiropractic and massage therapy, we provide our Norwich chiropractic patients with honest and professional evidence-based care and education. We offer health care classes because we find that
North Walsham Chiropractic Clinic
We have been awarded the ‘Patient Partnership Quality Mark' (PPQM) by The Royal College of Chiropractors. This recognises excellence in meeting patient expectations in a range of areas including
Wymondham Chiropractic Clinic
Our practice philosophy focuses on treating the patient and not just the pain. We therefore strive to diagnose and treat the cause of the problem rather than just treating the symptoms. The three
Phil Elliott Chiropractic Chiropractic Mmca
Through further training I have developed my interest and skills in various soft tissue massage and release techniques which I use to complement the McTimoney technique. It is a gentle whole-body
Innate Family Chiropractic Centre
For over 100 years, millions of people have benefited from the natural, drug-free chiropractic approach to health care. Innate Family Chiropractic Centre has a strong emphasis on providing
@ Your Chiropractor's
Our chiropractic is characterised by light and dexterous techniques that are comfortable to receive and suitable for people of all ages. Our clinic is situated in Dereham, Norfolk, and provides a
Align Chiropractic
Lara had been working as a Chiropractor in the Norwich area since 2006. In 2010 opened the doors of her own office in Drayton and mainly looks after people in Taverham, Norwich and the wider area of


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Norfolk can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Norfolk knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Norfolk will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Norfolk.

Tip by a Chiropractor in Norfolk: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Norfolk will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Norfolk recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Norfolk recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Norfolk: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Norfolk shares. So a chiropractor in Norfolk would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Norfolk would recommend.

Tip by a Chiropractor in Norfolk: No Sleeping on Your Stomach

A professional chiropractor in Norfolk will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Norfolk recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Norfolk: Mind Your Posture

A chiropractor in Norfolk will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Norfolk to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Norfolk would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Norfolk will help you correct your posture.