Carnoustie Osteopathic Clinic
Originally from Carnoustie, Richard studied Human Physiology at Dundee University, graduating with an honours degree. Following this Richard enrolled with the College of Osteopaths in London and
Grekin Chiropractic Clinic
The aim of the Grekin Clinic is to help you achieve your best. Whether this is as simple as making you feel more comfortable, aid your return to work/activity or enhance your athletic performance. We
Kingdom Chiropractic Clinic
Please feel free to explore our website. Many answers to common questions about chiropractic, natural health care, and general wellness can be found throughout the site. Our practices are wellness
Riverside Chiropractic Group
You have found Aberdeens first award-winning Chiropractic Clinic who are dedicated to help you with your healthcare. We will tailor-make you a specific treatment plan of action to meet your needs,
Aberdeen Chiropractic Clinic
Dr Pedersen MSc, DC Chiropractic took over the practice from Dr Kenneth Bramberg, DC, a Chiropractor in Aberdeen. He established Aberdeen Chiropractic Clinic in 1979. He created the biggest and most
Inverurie Chiropractic Clinic
In addition to spinal adjustments, services such as preventive health care, massage and rehabilitative exercise will help you recover optimum health and peak performance without drugs. We will
Chiropractic Life
Are you looking for a safe and natural solution to back pain, headaches or sports injuries? Or perhaps to improve your health and lifestyle, and avoid drugs and surgery? Then you have come to the
East Lothian Chiropractic
At our North Berwick Chiropractic office you will receive the best care through the use of modern chiropractic techniques and technology. Teri Clarke, Doctor of Chiropractic, and the staff at East
Dr Nimarta Paul
An integrative approach to health care, helping to remove various obstacles (structural, nutritional, emotional or spiritual) that causes health challenges. Through specific evaluation by identifying


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Montrose can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Montrose knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Montrose will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Montrose.

Tip by a Chiropractor in Montrose: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Montrose will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Montrose recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Montrose recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Montrose: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Montrose shares. So a chiropractor in Montrose would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Montrose would recommend.

Tip by a Chiropractor in Montrose: No Sleeping on Your Stomach

A professional chiropractor in Montrose will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Montrose recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Montrose: Mind Your Posture

A chiropractor in Montrose will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Montrose to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Montrose would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Montrose will help you correct your posture.