Personal Trainer Crosby
With clinics in Crosby, Blackburn and Upholland; formerly known as Liverpool Chiropractic Care. We pride ourselves as a multidisciplinary, one stop shop to look after your health and well-being. We
Your Back Clinic
Welcome to North Liverpool and Crosby's longest established chiropractic clinic. If you are looking for a natural solution to back and joint pain, you've found the right place. Our initial
The Institute Of Chiropodists
HJ Sock Group are the leading, branded sock manufacturer in the UK. Makers of Softop™ the original non-elastic sock, the Diabetic sock and the Extra Wide range to name but a few, and endorsed by The
Horrocks Mobile Chiropractic
I was born in Leigh, Lancashire. I was schooled in St Helens, Merseyside, where I enjoyed playing rugby and cricket for the school, before at the age of fifteen I had low back problems, which ended in
Saint Helens Chiropractic
Why not have an informal chat with one of our clinicians. A free 15 minute appointment will give you an opportunity to ask any questions you have about Chiropractic or Acupuncture and indicate whether
Collins Chiropractic & Wellness Centre
Collins Chiropractic is a small, yet professional clinic in Wallasey, owned and run by highly experienced chiropractic practitioner Sheenagh Collins. Here at Collins Chiropractic we understand how
Liverpool Chiropractic Clinic
Exactly what you want from visiting a Professional Chiropractor. Attentive to your particular problem and explanatory on the causes and remedial action to correct the issue. Having struggled with
Southport Chiropractic Clinic
At our Southport Chiropractic Clinic we specialise in the diagnosis, treatment and prevention of lower back pain, neck pain, headaches and sports injuries. Through a specifically tailored plan of care


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Merseyside can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Merseyside knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Merseyside will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Merseyside.

Tip by a Chiropractor in Merseyside: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Merseyside will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Merseyside recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Merseyside recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Merseyside: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Merseyside shares. So a chiropractor in Merseyside would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Merseyside would recommend.

Tip by a Chiropractor in Merseyside: No Sleeping on Your Stomach

A professional chiropractor in Merseyside will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Merseyside recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Merseyside: Mind Your Posture

A chiropractor in Merseyside will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Merseyside to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Merseyside would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Merseyside will help you correct your posture.