Help To Health Chiropractic
Mark Davies is your Doctor of Chiropractic at Help to Health Chiropractic Clinic. He trained at Surrey University and gained a Masters level degree in chiropractic in 2004. He has since been gaining
Hockley Chiropractic Clinic
We have recently moved from our Hockley Chiropractic Clinic to our new premises in Benfleet. Please visit our new site for all the information you need to keep yourself at optimum health and even
Complete Chiropractic
Our registered Chiropractor Dr. Paul Irvine has been in practice for over 15 years and has spent much or that time here in Chelmsford. To determine this, we'll provide an initial consultation with the
Chelmsford Chiropractic Clinic
Our award winning clinic was first established in 1971, making it one of the longest standing chiropractic clinic in the south east. Our chiropractors are all registered with the General Chiropractic
Wickford Chiropractic Clinic
When you meet your BCA chiropractor for the first time, she/he will start with a discussion about you, your health and your reasons for asking for chiropractic care. If you want to find out any
Clarks Benfleet Osteopaths
Osteopath in Benfleet, Resolve Your Back Pain and Neck Pain with Benfleet osteopaths, , Osteopathy, Physiotherapy, Chiropractor and Acupuncture in Benfleet Essex and benfleet osteopaths and
The Optimum Spine Centre
If you would like to read about some of our patients' experiences, please visit our "What our patients say" section. The Optimum Spine Centre is located on the London Road in Leigh on Sea, making it
Thorpe Bay Chiropractor
Jon spent most of his childhood growing up in Dubai, but it wasn't until he moved back to his home in Essex that he became aware of Chiropractic and saw first-hand the benefits to members of his own
Crown Chiropractic Clinic
Chiropractic is a straight forward method of adjusting the bones of your body to improve the alignment of your skeleton, and through this process help the nervous system to work more efficiently. The
Melanie Cutting
Over the last 18 years, The Cliffs Chiropractic Clinic has grown from strength to strength. Because of the high quality of care and customer service, patients from all over the UK and the world travel


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Maldon can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Maldon knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Maldon will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Maldon.

Tip by a Chiropractor in Maldon: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Maldon will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Maldon recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Maldon recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Maldon: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Maldon shares. So a chiropractor in Maldon would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Maldon would recommend.

Tip by a Chiropractor in Maldon: No Sleeping on Your Stomach

A professional chiropractor in Maldon will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Maldon recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Maldon: Mind Your Posture

A chiropractor in Maldon will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Maldon to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Maldon would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Maldon will help you correct your posture.