Peninsula Chiropractic Clinic
Peninsula Chiropractic Clinic, formerly known as York House Clinic, has been established in Plymouth for nearly 40 years. We moved from our old premises in Stoke in 2008. Back pain doesn't wait until
Plymouth Chiropractic Clinic
Please take time to have a good look around our site - we think you'll be surprised by how much chiropractic care can do for you. Our team of qualified chiropractors and support team are dedicated to
Peverell Chiropractic Clinic
The clinic and staff provide a warm and friendly service for people of all ages from Plymouth, Devon and Cornwall. He has successfully treated 1000's of injuries over the last 20 years from simple to
Looe Chiropractic
Chiropractic is concerned with the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system and the effects of these disorders on the function of the nervous system
Bodmin Chiropractic Centre
The Duchy Chiropractic Clinic is located in the heart of Bodmin town. We are committed to providing a professional Chiropractic service, in a relaxed and friendly atmosphere to patients of all ages.
Blue Mountain Family Chiropractic
Through educational opportunities (like this website), we hope to communicate the value of ongoing chiropractic care. Regardless of your health goals, please understand that we see ourselves as mere
Wadebridge Chiropractic Clinic
The team at Wadebridge Chiropractic Clinic are dedicated to empowering you and your loved ones to reach your highest potential through correct health choices. As part of that commitment we've been
United Chiropractic Association
Chiropractors use the latest methods. After years of study, licensing examinations and continuing education seminars, chiropractors in the United Kingdom are at the top of their game, using proven
Bideford Chiropractic
Signals pass along the nerves but become distorted by interference (think of a radio slightly off station or a mobile phone almost out of range). Chiropractors find and remove this disruption to the
Ola Chiropractic
Dr. Claire Ryan and her team strive to bring a welcoming environment where you will feel nurtured as we help discover and treat the underlying cause of illness, ultimately returning you to your


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Lifton can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Lifton knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Lifton will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Lifton.

Tip by a Chiropractor in Lifton: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Lifton will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Lifton recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Lifton recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Lifton: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Lifton shares. So a chiropractor in Lifton would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Lifton would recommend.

Tip by a Chiropractor in Lifton: No Sleeping on Your Stomach

A professional chiropractor in Lifton will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Lifton recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Lifton: Mind Your Posture

A chiropractor in Lifton will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Lifton to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Lifton would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Lifton will help you correct your posture.