The Optimum Spine Centre
If you would like to read about some of our patients' experiences, please visit our "What our patients say" section. The Optimum Spine Centre is located on the London Road in Leigh on Sea, making it

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Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Leigh on Sea can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Leigh on Sea knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Leigh on Sea will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Leigh on Sea.

Tip by a Chiropractor in Leigh on Sea: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Leigh on Sea will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Leigh on Sea recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Leigh on Sea recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Leigh on Sea: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Leigh on Sea shares. So a chiropractor in Leigh on Sea would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Leigh on Sea would recommend.

Tip by a Chiropractor in Leigh on Sea: No Sleeping on Your Stomach

A professional chiropractor in Leigh on Sea will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Leigh on Sea recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Leigh on Sea: Mind Your Posture

A chiropractor in Leigh on Sea will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Leigh on Sea to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Leigh on Sea would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Leigh on Sea will help you correct your posture.