Paul Gibby DC MMCA
Paul Gibby in Tunbridge Wells and Sevenoaks can treat your chiropractic problems using the McTimoney Technique, a gentle yet effective treatment for people of all ages. Book your free initial
Paddock Wood Chiropractic Clinic
If pain or discomfort is currently affecting your life then our team of professional chiropractic doctors at Paddock Wood Chiropractic Clinic are dedicated to treating and improving your condition and
The Hythe Osteopathic Clinic
Osteopathy is a distinct clinical discipline recognised by the British Medical Association. Osteopathy is based on the principal that all ailments - whether minor or serious - are as a result of
Tonbridge Chiropractic Clinic
Please note that our phone lines are intermittently out of order. We apologise for this. If you can't get through on the main number (01732) 304130 please ring 07986 364 703 or contact us by email
Sarah Hayward
McTimoney Chiropractic was pioneered by John McTimoney who was trained by a graduate of the original Palmer School of Chiropractic. He learned to apply swift, light force adjustments, known as, Toggle
Rochester Chiropractic Centre
Farid Moshtael (Doctor of Chiropractic)* is the lead clinician and owner of the practice. He is married and the father of two boys. Prior to qualifying with a degree from the Anglo-European College of
The Chiropractic Room
The Chiropractic Room is situated in the Clanricarde Medical Centre in Tunbridge Wells. Emma Hayes set up her Chiropractic clinic in the Clanricarde medical Centre after several years of practice in
Ashford Back & Wellness
We are a dedicated & enthusiastic team committed to bringing the highest level of Chiropractic care to the local community in Ashford and the surrounding area. We seek to help, inspire, and educate
Southcote Chiropractic Clinic
Southcote as a Chiropractic Clinic has been in its present location - a large Edwardian house - since 1996; but we have functioned as a clinic in Maidstone since 1991. The partners Jesper Dahl and
Will Wright Chiropractor
McTimoney Chiropractic treatment is a straightforward gentle method of adjusting the bones of your body to maintain the correct alignment of your spine and to ensure that your body's nervous system
Ashford Chiropractic
Philip has over 30 years clinical experience. He initially studied Pathology specialising in Haematology and Blood Transfusion where he attained Fellowship status. He then re-trained as a Chiropractor
Cain Deborah
Deborah Cain McTimoney Chiropractor has two clinics, one in based Walmer, Deal and one based in Folkestone, Kent. Both clinics are available for appointments Monday - Friday. Weekend appointments are
Therapy 4 Backs
Seona Graduated from the Anglo European College of Chiropractic in 2008 and has worked at Pembury Chiropractic Clinic for 5 years, before moving to Sevenoaks to set up her own clinic. Prior to
Tunbridge Wells Chiropractic and Shockwave Clinic
Our clinic is located in central Tunbridge Wells opposite Morrisons supermarket. The clinic is a 3 minute walk from the train station and easily accessible by car with parking available either in
OsteopathiCare - Osteopath
Having a sensitive and friendly approach is paramount to the patient-osteopath treatment sessions as understanding and professional integrity are at the top of our objectives.
Sevenoaks Chiropractic Clinic
We are an award-winning and enthusiastic chiropractic team, dedicated to delivering safe and natural family care of the highest standard. We are driven to educate and inspire our community, empower


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Kent can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Kent knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Kent will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Kent.

Tip by a Chiropractor in Kent: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Kent will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Kent recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Kent recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Kent: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Kent shares. So a chiropractor in Kent would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Kent would recommend.

Tip by a Chiropractor in Kent: No Sleeping on Your Stomach

A professional chiropractor in Kent will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Kent recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Kent: Mind Your Posture

A chiropractor in Kent will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Kent to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Kent would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Kent will help you correct your posture.