Southside Chiropractic
Our intention is to enable every client to function to the best of their body’s ability through Chiropractic, reducing stress within the central nervous system, allowing the brain and spinal cord to
Our nervous system – the brain and spinal cord – controls everything within our body, every cell, organ, muscle and tissue.
Excellent
A lovely relaxing environment with lovely staff. I have been coming for a few weeks now and feel much better. Dara has helped resolve pain I have had for more than 10 years and I even look better too, my posture has improved so much! Bonus points for Hudson the gorgeous resident chocolate lab who is very placid and friendly.
Excellent
I’ve been coming for a month or so now and the difference Dara has made is incredible. My pain has reduced, my energy is back, I’m sleeping better and I just feel great compared to when I started. From the moment you walk in you are made to feel welcome by Iona and Dara. Dara is very thorough in finding where the problems are and work with you to improve them weekly. I don’t even have to tell her where is sore she just knows! Couldn’t recommend Southside Chiropractic enough.
Largs Chiropractic Clinic
Largs Chiropractic Clinic is a family chiropractic practice where you will receive the highest level of care. From back pain, neck pain and headaches, to sports injuries, whiplash and osteoarthritis,
Ayr Shiatsu Centre
Ayr Chiropractic Centre is a complementary therapy clinic conveniently situated in central Ayr. We offer a wide range of treatments and therapies including Chiropractic. The centre was established by
Living Well Chiropractic
We provide chiropractic care for people with many health issues including back pain, neck pain, sciatica, shoulder pain, migraines, joint and muscle problems, posture and sports injuries. We find many
Fullarton Chiropractic Centre
Chiropractic is a health-care profession that specialise in the diagnosis, treatment and overall management of conditions that are due to problems of the joints, ligaments, tendons and the nervous
Allan Dalziel McTimoney Chiropractor
Allan Dalziel is a McTimoney Chiropractor who specialises in the diagnosis, treatment and prevention of biomechanical disorders of the musculoskeletal system, particularly those involving the spine
Clarkston Chiropractic
Welcome to Clarkston Chiropractic, an independently owned and operated chiropractic practice serving the communities of Glasgow Southside and East Renfrewshire. Clarkston Chiropractic practices a
Shawlands Chiropractic
You're doing it! Spend some time here exploring our chiropractic philosophy and our practice members-centric procedures. Select a chiropractor who takes a gentle approach and is willing to explain
Buchanan Chiropractic Glasgow
Back pain is one of the most frequent reasons as to why people see a chiropractor. It is has been said that over 80% of the population will experience some form of back pain at some point in their
Glasgow Chiropractic Clinic
Professor Scott Haldeman & Martin Underwoods brand new report released on 25th Febuary 2010 says, Chiropractors are extremely fortunate in these times of evidence based health care. There is little


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Isle of Arran can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Isle of Arran knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Isle of Arran will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Isle of Arran.

Tip by a Chiropractor in Isle of Arran: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Isle of Arran will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Isle of Arran recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Isle of Arran recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Isle of Arran: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Isle of Arran shares. So a chiropractor in Isle of Arran would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Isle of Arran would recommend.

Tip by a Chiropractor in Isle of Arran: No Sleeping on Your Stomach

A professional chiropractor in Isle of Arran will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Isle of Arran recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Isle of Arran: Mind Your Posture

A chiropractor in Isle of Arran will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Isle of Arran to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Isle of Arran would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Isle of Arran will help you correct your posture.