Welwyn Chiropractic
A natural desire to look after and take care of people led him to chiropractic and since graduating he has continued to pursue a better understanding of how the body works and the place that
Hitchin Osteopathy Clinic
We are senior clinic tutors, lecturers and examiners at the College of Osteopaths, assuring you of the highest level of care. You will always be treated by either Chris or Allison and never an
Live Well Chiropractic Centre
Here at the Live Well Chiropractic we are committed in offering you a professional, outstanding level of Chiropractic care with honesty and integrity. We are a Bishops Stortford chiropractor. It is
Bishops Stortford Chiropractic Clinic
Chiropractic specialises in the diagnosis and treatment of conditions which are due to a mechanical dysfunction of the joints in the spine, extremities and their effect on the nervous system.
The Heath Chiropractic
Chiropractors use their hands to adjust the joints of your spine and limbs where signs of restriction in movement are found, improving mobility and relieving pain. The majority of people who consult a
Herts-Beds-Chiropractic
For Welwyn Garden City, Hatfield, Welwyn, Knebworth, Stevenage, Hertford, St Albans and surrounding areas. Living in pain can be draining, depressing and debilitating, when struggling with normal
Evergreen Chiropractic
Hanna Somatics is a rapidly effective form of mind-body training to reeducate your body by going directly to the brain, the root cause of most chronic muscular pain that controls the senses and
Cheshunt Chiropratic Clinic
The Cheshunt Chiropractic Clinic is one of the largest and longest running clinics of its kind in the Home Counties. Our Chiropractic treatment takes place in comfortable, friendly and professional
Total Balance Clinic
Ian qualified as a Chiropractor with a masters degree in Chiropractic from McTimoney College of Chiropractic in early 2013. Before starting Total Balance Clinic after graduating, Ian gained over 15
The St Albans Chiropractic Clinic
If you are in pain and need help, call me now and arrange a consultation in St Albans or Kings Langley to find out how Chiropractic can help you. Chiropractors are specialists in problems with the
Berkhamsted Chiropractic
Berkhamsted Chiropractic Clinic was established in 1931 and has been providing competent and caring Chiropractors to the local community since it began. It has now grown and developed into a wonderful
Stevenage Chiropractic & Wellness Clinic
Chiropractic is a primary health-care profession that specialises in the diagnosis, treatment and overall management of conditions that are due to problems with the joints, ligaments, tendons and
Chiropractic & Pain Management Centre
Chiropractors Paul Trusty and Edwin Joyce opened the CPMC in 1999 as a multi-disciplinary pain clinic, conveniently located in Rickmansworth High Street. The centre later embraced a complete spectrum
Activate Chiropractic
Activate Chiropractic offers a friendly, professional service with a highly qualified and fully registered chiropractor in Welwyn Garden City. Whether you have a back pain emergency, a sports injury
Advance Chiropractic & Acupuncture Clinic
Our Chiropractor, Acupuncturist and Massage Therapist offers a great choice of proven healthcare for people of all ages, including children. We serve patients from a variety of locations in
Chiropractic Clinic
Welcome to Harpenden Chiropractic Clinic, first choice for chiropractors in Harpenden and surrounding areas. Chiropractic is a primary health care profession that specialises in the diagnosis,
Innate Family Chiropractic Clinic
Have you been looking for a chiropractor in Hemel Hempstead? Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, the chiropractic care offered at Innate Family
Dr Anya Bellinger
Anya is an American trained chiropractor practising in London Islington and Welwyn Garden City, Hertfordshire. Over the years, Anya has attracted many American patients because they find comfort in
Dacorum Chiropractic
Jack Stow is a Doctor of Chiropractic based in Hemel Hempstead. He is registered with The General Chiropractic Council, The British Chiropractic Association and The Royal College of Chiropractors, and
Awaken Chiropractic
Through the revolutionary chiropractic technique, Network Spinal Analysis, Somato-Respiratory Integration and Re-Organisational Healing, we will help you develop a new relationship with your body.


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Hertfordshire can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Hertfordshire knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Hertfordshire will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Hertfordshire.

Tip by a Chiropractor in Hertfordshire: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Hertfordshire will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Hertfordshire recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Hertfordshire recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Hertfordshire: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Hertfordshire shares. So a chiropractor in Hertfordshire would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Hertfordshire would recommend.

Tip by a Chiropractor in Hertfordshire: No Sleeping on Your Stomach

A professional chiropractor in Hertfordshire will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Hertfordshire recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Hertfordshire: Mind Your Posture

A chiropractor in Hertfordshire will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Hertfordshire to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Hertfordshire would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Hertfordshire will help you correct your posture.