Hereford Chiropractic Clinic
We offer treatment for a wide variety of problems including back pain, neck pain, migraine, leg pain, sports injuries, frozen shoulder, rotator cuff injuries, knee injuries, elbow pain, wrist pain,
Ledbury Chiropractic Clinic
We have an integrated approach to healthcare and, with your consent, prefer to work alongside your GP to provide optimum care. Our ground floor clinic has dedicated parking and is easily accessible
Shires Chiropractic Clinic
Although Chiropractors are better known for the treatment of the spine, especially lower back pain, we can also help with other areas of the body. In particular we emphasise the importance on the


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Herefordshire can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Herefordshire knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Herefordshire will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Herefordshire.

Tip by a Chiropractor in Herefordshire: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Herefordshire will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Herefordshire recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Herefordshire recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Herefordshire: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Herefordshire shares. So a chiropractor in Herefordshire would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Herefordshire would recommend.

Tip by a Chiropractor in Herefordshire: No Sleeping on Your Stomach

A professional chiropractor in Herefordshire will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Herefordshire recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Herefordshire: Mind Your Posture

A chiropractor in Herefordshire will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Herefordshire to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Herefordshire would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Herefordshire will help you correct your posture.

Herefordshire