East Yorkshire Chiropractic Clinics
We are pleased to offers the highest quality of care possible by staying up to date with all of the current developments in chiropractic care. We enjoy helping patients who have "tried everything"
Health Inc Chiropractic
Hull chiropractor, Vicky Cole is here to provide you with personalised health care solutions. Chiropractic care looks to find the cause of your pain and we work with you to remove it, not just mask
Chiropractic Plus
Many patients seek the help of a chiropractor because they need pain relief. However, there is more to chiropractic than just pain relief and in many cases we progress to corrective work to address
Goole Chiropractic Clinic
Goole Chiropractic Clinic offers friendly, professional care in the management of musculoskeletal conditions, especially back and neck pain. The majority of our patients come to us following personal
Abbey Chiropractic Clinic
Abbey Chiropractic Clinic was established in 2005 by Andrew and Louise Marshman and has since treated thousands of satisfied patients from Selby, Goole and the surrounding areas. Having outgrown its
Malton Chiropractic
We have friendly and experienced chiropractic clinics in the heart of Malton and Easingwold, providing safe and effective treatment for pain and discomfort. Chiropractic is a primary healthcare
Core Chiropractic York
Chiropractic is a primary healthcare profession that specialises in the diagnosis, treatment and management of conditions that affect the neuromusculoskeletal (nerves, muscles, tendons, joints and
Scarborough Chiropractic Clinic
Chiropractic is a primary healthcare profession that specialises in the diagnosis, treatment and management of conditions that affect the neuromusculoskeletal (nerves, muscles, tendons, joints and
Active Care Chiropractic
If you've had an accident or sustained an injury - perhaps through sport or gardening - or if you have general aches from sitting or standing too long, the team at Active Care Chiropractic can help
Thorne Road Therapy Centre
We treat a wide range of conditions including headaches, migraines, back pain, neck pains, sciatica, trapped nerves, frozen shoulder, sports injuries, arthritis, tennis elbow, whiplash and much more.


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Hedon can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Hedon knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Hedon will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Hedon.

Tip by a Chiropractor in Hedon: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Hedon will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Hedon recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Hedon recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Hedon: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Hedon shares. So a chiropractor in Hedon would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Hedon would recommend.

Tip by a Chiropractor in Hedon: No Sleeping on Your Stomach

A professional chiropractor in Hedon will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Hedon recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Hedon: Mind Your Posture

A chiropractor in Hedon will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Hedon to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Hedon would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Hedon will help you correct your posture.