Emsworth Chiropractic Clinic
The purpose of chiropractic is to optimise your health. We utilise safe, natural techniques to correct nerve, muscle, joint and ligament problems without drugs or surgery. Our aim is to restore the
Active Health Chiropractic
We believe the answer can be found in a complete consultation and examination, including X-Rays if appropriate. Chiropractors can treat the above conditions so if you are experiencing any of these
North End Clinic
We believe that everyone has the right to be pain free and should have the opportunity, should they wish to take it, to Be Better. North End Chiropractic Clinic has successfully been treating back
Back 2 Health
By restoring normal function to the musculoskeletal system chiropractors can play a major part in relieving disorders and any accompanying pain or discomfort arising from stress, lack of exercise,
Focusyourhealth
Whether you work in an office, trade or factory environment or a seasoned athlete or new to a sporting activity and aiming towards a new personal goal, you can benefit from sports massage. My personal
Health HQ
The modern world is fast moving and ever changing, presenting increasingdemands and new environmental stresses on our bodies. In a bid to keep up, it is our health that can often take a lower
Southsea Chiropractic Clinic
Congratulations on taking your first positive steps towards better health. Established in the heart of Southsea, Portsmouth, our dedicated multidisciplinary team at The Southsea Chiropractic Clinic
Kings Road Clinic
Specifically developed to be entirely multidisciplinary in our approach, Kings Road Clinic is home to some of Southsea's most experienced and professional providers of chiropractic, physiotherapy,
Gosport Chiropractic Clinic
Gosport Chiropractic Clinic, the only one on the Gosport peninsula, is situated opposite the War Memorial Hospital. There is a further branch at Portchester next to the BP service station. This can be
Chichester Chiropractic Health Centre
To help determine whether Chiropractic is right for you, you first off need to understand what Chiropractic is and what we will aim to do through treatment. What is Chiropractic? Chiropractic is a


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Havant can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Havant knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Havant will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Havant.

Tip by a Chiropractor in Havant: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Havant will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Havant recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Havant recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Havant: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Havant shares. So a chiropractor in Havant would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Havant would recommend.

Tip by a Chiropractor in Havant: No Sleeping on Your Stomach

A professional chiropractor in Havant will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Havant recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Havant: Mind Your Posture

A chiropractor in Havant will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Havant to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Havant would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Havant will help you correct your posture.