Active Health Chiropractic
We believe the answer can be found in a complete consultation and examination, including X-Rays if appropriate. Chiropractors can treat the above conditions so if you are experiencing any of these
Lowford Clinic
Whether you are in pain, just fed up from niggling aches and pains or you have injured yourself playing sport at a professional level at Lowford Clinic in Southampton we have the practitioners and
Kings Road Clinic
Specifically developed to be entirely multidisciplinary in our approach, Kings Road Clinic is home to some of Southsea's most experienced and professional providers of chiropractic, physiotherapy,
Fleet Chiropractic Clinic
Fleet Chiropractic clinic was opened 22 years ago by owner and chiropractor Nicola Eldridge and FCC specialises just in Chiropractic. We are within the same building as Ancells Farm Dental Clinic and
Active Chiropractic
At Active Chiropractic we promote a healthy and vibrant life. With our excellent chiropractic care we help you make lifestyle choices that will get you back on track, improve your health or maintain
North End Clinic
We believe that everyone has the right to be pain free and should have the opportunity, should they wish to take it, to Be Better. North End Chiropractic Clinic has successfully been treating back
Emsworth Chiropractic Clinic
The purpose of chiropractic is to optimise your health. We utilise safe, natural techniques to correct nerve, muscle, joint and ligament problems without drugs or surgery. Our aim is to restore the
Chiropractic & Complementary Medical Centre
The Centre was founded in Southampton by Dr Yoon Jeon, who has been providing safe, friendly and professional Chiropractic, Acupuncture and Herbal Medicine healthcare in the UK and Far East Countries
Yateley Chiropractic Clinic
Hugh worked for 5 years with disabled children and adolescents before going to university to read Biochemistry (BSc Hons), after completion he took a research post at Kings College (Analytical
Avon View Chiropractic
Our professional approach, gentle chiropractic treatment and the great care we take of our patients ensure that we get the best results possible for those suffering with low back pain, neck pain and
Back 2 Health
By restoring normal function to the musculoskeletal system chiropractors can play a major part in relieving disorders and any accompanying pain or discomfort arising from stress, lack of exercise,
Avenue Clinic
An important thing to understand is that leg pain is a symptom of a problem-of something compressing or irritating the nerve roots that comprise the sciatic nerve-rather than a medical diagnosis or
Wendy Johnson, Chiropractor
Wendy first discovered chiropractic after a whiplash injury to her neck: the chiropractic made her feel better! Consequently, after 30 years of nursing, she decided to change tack and studied for 5
Health HQ
The modern world is fast moving and ever changing, presenting increasingdemands and new environmental stresses on our bodies. In a bid to keep up, it is our health that can often take a lower
St James Chiropractic Clinic
St James Chiropractic Clinic, based in Southampton, Hampshire, combines world-renowned expertise with a warm, personal and attentive approach. We are a team of highly skilled and experienced
Wessex Chiropractic
Chiropractors use gentle manual therapies to manipulate specific joints and muscles. Most people think of their chiropractor as someone who can help with back pain. This is frequently true, however
The Joint Chiropractic Clinic
Southampton chiropractors covering Chandlers Ford and Eastleigh. We offer free initial consultation, free parking, weekday and evening appointments and accept insurance. In this website you will find
Dr Alistair Miller
Dr Alistair Miller offers diagnosis and treatment for disorders of the spine, joints and muscles by means of manipulation, mobilization, massage and acupuncture. Alistair has been successfully
Hedge End Chiropractic Clinic
Chiropractic is the third largest main stream health care profession in the western world after medicine and dentistry, serving the needs of thousands of people in the UK. Chiropractors are concerned
Ymyb
Chiropractic care at YMYB focuses on finding the root cause of your problem and helping you understand how it happened, how we can help you fix it and how you can avoid it in the future. We regularly


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Hampshire can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Hampshire knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Hampshire will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Hampshire.

Tip by a Chiropractor in Hampshire: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Hampshire will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Hampshire recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Hampshire recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Hampshire: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Hampshire shares. So a chiropractor in Hampshire would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Hampshire would recommend.

Tip by a Chiropractor in Hampshire: No Sleeping on Your Stomach

A professional chiropractor in Hampshire will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Hampshire recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Hampshire: Mind Your Posture

A chiropractor in Hampshire will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Hampshire to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Hampshire would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Hampshire will help you correct your posture.