Liz The Chiropractor
I had a background in health and fitness before becoming a Chiropractor in 1999. In my youth, I was an international competitive swimmer and life-saver and later a Triathlete and Masters Competitive
Hardwicke & Quedgeley
HQCC delivers wellness care in the heart of your community. Specialising in chiropractic care, spinal rehabilitation and sports therapy, HQCC also offers sports massage and other therapeutic
Longlevens Chiropractic
Your comfort and safety is of paramount importance to us. Our team consists of patient focused, fully qualified, and highly skilled Chiropractors and Massage, and Sports Therapists, who each place an
Gloucester Chiropractic Clinic
The Gloucester Chiropractic Clinic was established in 1988 by Charles and Francis Cutts and has since grown into a multidisciplinary clinic using a range of therapies and both specialized and
Chiropractic Wellness Centre
Have only been a few times & already know how it will benefit me! When things are explained & you know the treatment is totally tailored, it all makes perfect sense! Health is paramount, because if
Gloucester Chiropractors
Musculoskeletal and sport-injury specialists based in Gloucester. Chiropractors Geoff Long, David Cooper and Beth Rawlings. Practising from Barnwood, Gloucester.


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Gloucester can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Gloucester knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Gloucester will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Gloucester.

Tip by a Chiropractor in Gloucester: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Gloucester will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Gloucester recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Gloucester recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Gloucester: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Gloucester shares. So a chiropractor in Gloucester would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Gloucester would recommend.

Tip by a Chiropractor in Gloucester: No Sleeping on Your Stomach

A professional chiropractor in Gloucester will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Gloucester recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Gloucester: Mind Your Posture

A chiropractor in Gloucester will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Gloucester to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Gloucester would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Gloucester will help you correct your posture.