Best Practice Chiropractic
I have been coming to the practice for several years now, for ongoing treatment for migraine and headaches. The results have been amazing and made a huge difference to my everyday life, I no longer
Peacehaven Chiropractic
Peacehaven Chiropractic is a positive, vibrant community chiropractic centre providing and educating clients on health & wellness in order to create a network of motivated, knowledgeable advocates who
Eastbourne Chiropractic Clinic
In the mid 1960's a local man Anthony Harris decided to change direction in life from being a gifted musician and teacher of music to following a new path and become a Chiropractor. He qualified at
Essential Chiropractic
McTimoney Chiropractic has been used successfully by a wide variety of patients for over 50 years. So whether you've overdone it at golf and your elbow is paying the price, or doing the gardening has
Chiropractic Life
Chiropractic Life is owned by Richard and Karen - Richard - the Chiropractor and Karen as the Practice Manager, supported by our third son Jeremy who originally helped set up the clinic technologies
Hove Chiropractic Clinic
Book your appointment with Jeremy today! Chris has over 30 years experience in full time practice. Chris was privileged to be taught by John McTimoney, and is a Fellow of The McTimoney Chiropractic
Stepping Out Chiropractic
As a primary healthcare profession, Chiropractic diagnoses, treats and prevents neuromusculoskeletal (nerves, muscles and joints) disorders. Chiropractic treatment is non-invasive and uses a wide
The South Coast Clinic
Acupuncture involves the insertion of very fine needles to help relieve pain, cure disease and promote health. Acupuncture is commonly associated with Traditional Chinese Medicine, although it
Chiropractors Brighton
The clinic's chiropractors are spinal healthcare professionals who focus on the diagnosis and treatment of mechanical disorders of the joints and their effects on the nervous system. They are renowned
Equilibrium Chiropractic
Chiropractic is a health care profession which specialises in the diagnosis and treatment of conditions that are due to mechanical dysfunction of several joints and the resulting effect on their
Anne French
Whether you just want to get out of pain, rehab an injury, injury prevention or advice on making healthy lifestyle changes. Coast Chiropractic and Osteopathy is based in Brighton and Hove. Coast
Healing In Motion Chiropractic
The Hove Chiropractic clinic has been based in the Sports Direct building for 7yrs although I have been practicing for over 12yrs as a Chiropractor and Injury Therapist. Studying at the Welsh
Back To Wellness Chiropractic
We aim to deliver the highest quality of chiropractic care to the local community, offering expert treatment and advice for a wide variety of health conditions. At Back to Wellness Chiropractic, we
Chiropractic First
Chiropractic First has been open since 2007. Our Clinic is situated within a 30 second walk from Hove station and so we are in a very central position which makes it easy to get to us by foot, bus or
Duncan Frewen Homeopathy
Chiropractic and homeopathic treatments are gentle, safe and effective because they acknowledge the fact that your body has great potential to heal itself, both emotionally and physically. I am
South Lane Chiropractic
Brighton Chiropractors - South Lane Chiropractic is a friendly and professional establishment, which delivers affordable treatment that is at the forefront of Chiropractic care. The clinic is situated
Old Town Chiropractic
Old Town Chiropractic, is a multidisciplinary clinic situated in the Old Town of Eastbourne, offering McTimoney Chiropractic, Sports massage and Kinesiology. We pride ourselves in delivering the
Karen Swirsky Chiropractor
I came across McTimoney Chiropractic in the 1990s, after trying other forms of treatment for low back pain without success. I immediately liked the gentle, whole body approach and was delighted when
Lushington Chiropractic (Eastbourne)
Our chiropractic clinic has a friendly, personal and professional atmosphere. Our chiropractors believe in the highest of standards in patient care and customer service. We all really enjoy our
Amos Claire
I started my career as a registered general nurse after leaving school. Whilst nursing, i became interested in using natural therapies to assist people's healing. Since my teenage years, i was


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in East Sussex can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in East Sussex knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in East Sussex will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in East Sussex.

Tip by a Chiropractor in East Sussex: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in East Sussex will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in East Sussex recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in East Sussex recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in East Sussex: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in East Sussex shares. So a chiropractor in East Sussex would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in East Sussex would recommend.

Tip by a Chiropractor in East Sussex: No Sleeping on Your Stomach

A professional chiropractor in East Sussex will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in East Sussex recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in East Sussex: Mind Your Posture

A chiropractor in East Sussex will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in East Sussex to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in East Sussex would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in East Sussex will help you correct your posture.