Innerveative Chiropractic Solutions
At Innerveative Chiropractic our philosophy is "do well, be well." By this we mean do all the necessary things to be healthy and you will be healthy. Get regular adjustments to keep you functioning
The Chirohealth Clinic
Chiropractic is about life! So when you visit the chiropractors in our Scunthorpe chiropractic clinic be prepared for a friendly greeting, happy faces when you arrive, and an excitement and vitality
Radcliffe Chiropractic Clinic
Instead of taking a painkiller to hide your symptoms and hoping the problem goes away, why not try something different? Here at Radcliffe Chiropractic Clinic, we have the solution for a pain-free,
Elite Health Chiropractic
Here at Elite Health Chiropractic, we strive to deliver a friendly, caring and professional service. Our aim is to get people better in as few as many treatments as possible. If we think we cannot
Coalville Chiropractic Clinic
We provide safe, effective, high quality treatment to spine, muscle and joint problems - so YOU can get back to enjoying life again! If you are unsure if chiropractic may be able to help you, then
Emma Cawte
From 1st January 2014 I will no longer be working as a chiropractor. If you have need of a chiropractor please visit the McTimoney Chiropractic Association website or the General Chiropractic Council
Northampton Central Chiropractic Clinic
Osteoarthritis is basically progressive wear and tear of cartilage within the joint usually age related. One of the main signs of osteoarthritis is loss in range of motion along with stiffness and
Worksop Chiropractic Clinic
Andrew Adams is a chiropractor serving Newark-on-Trent and the surrounding areas. He works alongside Jo Hibbins, Katie Scorer and Nina Sawczyn. Whether you need an injury or accident treated, have a
The Chiropractic Clinic
Friendly, family clinics set in the heart of these two lovely market towns and serving the surrounding areas of Leicestershire. We treat a wide range of conditions and see people of all ages - our
Merridale Chiropractic Clinic
I provide gentle and effective treatment including manipulation, mobilisation, massage and medical acupuncture tailored to your particular problem. I also provide guidance to help you prevent your
Trent Chiropractic Clinic
Deep tissue massage can help to improve soft tissue healing, improve muscle elasticity and mobility, ease muscular pain. It can also help to prevent injury - it is a drugless, non-invasive and
Highfield Chiropractic Clinic
Highfield Chiropractic Clinic specialises in the diagnosis, treatment and prevention of pain linked to the spine, joints and muscles, most commonly helping patients suffering from back and mechanical
Retford Chiropractic Clinic
We offer a wide range of treatments and services to help you be the best you can be inside and out! Choosing a course of treatment that is right for you can be a difficult task, that's why here at
Loughborough Chiropractic Clinic (central Loughborough)
We have four chiropractors; Leanne Smith, Hayley Smith, Angus Nixon and Helen Barton. All are registered with the British Chiropractic Association and are members of the General Chiropractic Council.
Derby Family Chiropractic
Derby Family Chiropractic was founded by Stuart Rudd BSc(Hons) in late 2007 who wanted to bring the unique and gentle McTimoney Chiropractic approach to Derby. In March 2014 Stuart was joined by
Liam Mulvany McTimoney Chiropractor
Liam chose the McTimoney technique after experiencing dramatic results from his own first chiropractic treatment. The Mctimoney technique works by correcting skeletal asymmetry, paying particular
John Goman D.C.
Are you here because of being in pain? Is that pain stopping you lead a normal life? Wouldn't you just love to get back to exercise or your favourite sport? Perhaps you just want to feel healthy and
Chatsworth Chiropractic Clinic
At Chatsworth Chiropractic we follow a holistic approach to healthcare. In addition to providing Chiropractic treatment, we also offer Acupuncture, Nutritional therapy, Sports Massage, and Functional
Health On Hand Chiropractic
Our policy is to provide effective and efficient treatment tailored to each individuals needs in a warn, caring and friendly atmosphere. We also aim to increase your knowledge and understanding of
Fiona MacRae Chiropractor
I am Fiona MacRae, a qualified, registered and experienced chiropractor working in Kettering, Northamptonshire. As a Chiropractor I treat conditions usually affecting the bones, joints, muscles and


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in East Midlands can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in East Midlands knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in East Midlands will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in East Midlands.

Tip by a Chiropractor in East Midlands: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in East Midlands will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in East Midlands recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in East Midlands recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in East Midlands: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in East Midlands shares. So a chiropractor in East Midlands would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in East Midlands would recommend.

Tip by a Chiropractor in East Midlands: No Sleeping on Your Stomach

A professional chiropractor in East Midlands will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in East Midlands recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in East Midlands: Mind Your Posture

A chiropractor in East Midlands will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in East Midlands to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in East Midlands would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in East Midlands will help you correct your posture.