Norwich Chiropractor- Shane Derbyshire
If you have back pain and want to improve your spinal health, then come and see Shane! Shane is a chiropractor in norwich that has been delivering the best care throughout Norfolk since 2015. He is
We sit down and talk through your complaint to gain a better understanding as to what is causing your pain and why you have it.
We offer a range of hands-on treatment including joint manipulation, deep tissue massage and medical acupuncture (dry needling).
Alexander Smith
Chiropractic is a natural, unique form of healthcare that focuses on the spine, joints, nerves and muscles. For over a hundred years it has been used by people to gain relief from pain and other
Welwyn Chiropractic
A natural desire to look after and take care of people led him to chiropractic and since graduating he has continued to pursue a better understanding of how the body works and the place that
Holt Chiropractic Centre
Since opening its doors on Saturday 22nd September 2007, we have steadily grown to become a renowned patient centered practice encompassing not only the principle discipline of Chiropractic with a
Basildon Chiropractic Clinic
Our five Basildon chiropractors and the rest of the team will provide you with the finest personal service and professional care. Imagine your life without back pain or neck pain. Millions of people
So Healthy
We all know what it's like to struggle on and think you have to put up with it and that "it's inevitable" but it isn't and we can help you. We see lots of people who want more from their life, who
Diss Chiropractic Clinic
Personalised Chiropractic Care and support from fully trained, experienced Chiropractors at our Diss Chiropractic Centre. Excellent quality primary care for musculoskeletal disorders based on best
Thorpe Bay Chiropractor
Jon spent most of his childhood growing up in Dubai, but it wasn't until he moved back to his home in Essex that he became aware of Chiropractic and saw first-hand the benefits to members of his own
Clacton Chiropractic Clinic
Clacton Chiropractic Clinic was established over 10 years ago. It is located in a residential area within walking distance of the town centre and just 100 yards from the coastal walkway. This location
Hitchin Osteopathy Clinic
We are senior clinic tutors, lecturers and examiners at the College of Osteopaths, assuring you of the highest level of care. You will always be treated by either Chris or Allison and never an
Chimes Chiro
Chimes Chiro Loughton Chiropractic Clinic is based in Loughton, Essex. Senior Doctor of Chiropractic Terry Chimes DC is one of the top practicing Chiropractors in Europe and has taught literally
Help To Health Chiropractic
Mark Davies is your Doctor of Chiropractic at Help to Health Chiropractic Clinic. He trained at Surrey University and gained a Masters level degree in chiropractic in 2004. He has since been gaining
Dr Maria Madge
Having graduated with a BSC in Biochemistry, Maria began her five years study towards a Masters in Chiropractic in Bournemouth, which she completed in 2008. The course at Bournemouth is generally
Live Well Chiropractic Centre
Here at the Live Well Chiropractic we are committed in offering you a professional, outstanding level of Chiropractic care with honesty and integrity. We are a Bishops Stortford chiropractor. It is
Aspire Chiropractic
McTimoney Chiropractic not only successfully treats back pain but is also renowned for treating neck pain, shoulder pain, knee pain, migraines, sciaticic pain, sports injuries, arthritic pain and much
Felixstowe Road Chiropractic Clinic
Educated at Palmer College of Chiropractic in Davenport, Iowa, USA, he graduated in 1989 as a doctor of Chiropractic. He worked in Victoria, Australia, as a Chiropractor for 4 years before returning
Bishops Stortford Chiropractic Clinic
Chiropractic specialises in the diagnosis and treatment of conditions which are due to a mechanical dysfunction of the joints in the spine, extremities and their effect on the nervous system.
St Neots Chiropractic Clinic
At St Neots Chiropractic Clinic, we provide a range of therapies under one roof to help you deal with backaches, headaches, joint or muscle pain or sports injuries. We'll tailor a treatment plan to
Complete Chiropractic
Our registered Chiropractor Dr. Paul Irvine has been in practice for over 15 years and has spent much or that time here in Chelmsford. To determine this, we'll provide an initial consultation with the
Newmarket Chiropractic Clinic
Chiropractic is a primary health care profession that specialises in the diagnosis and treatment of conditions related to problems with the joints, ligaments, tendons and nerves of the body


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in East England can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in East England knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in East England will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in East England.

Tip by a Chiropractor in East England: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in East England will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in East England recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in East England recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in East England: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in East England shares. So a chiropractor in East England would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in East England would recommend.

Tip by a Chiropractor in East England: No Sleeping on Your Stomach

A professional chiropractor in East England will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in East England recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in East England: Mind Your Posture

A chiropractor in East England will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in East England to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in East England would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in East England will help you correct your posture.