Borders Chiropractic
Borders Chiropractic was set up by Pamella Chu (Doctor of Chiropractic) in 2006. With strong family ties to the Borders and not many other chiropractors in the area, Peebles seemed an ideal choice to
Clyde Valley
Absolutely nobody is immune from the stresses of living in the 21st Century, and we will all feel the side effects of these stresses at some point and in some way. It may be that we feel aches and


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Dumfries can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Dumfries knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Dumfries will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Dumfries.

Tip by a Chiropractor in Dumfries: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Dumfries will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Dumfries recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Dumfries recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Dumfries: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Dumfries shares. So a chiropractor in Dumfries would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Dumfries would recommend.

Tip by a Chiropractor in Dumfries: No Sleeping on Your Stomach

A professional chiropractor in Dumfries will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Dumfries recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Dumfries: Mind Your Posture

A chiropractor in Dumfries will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Dumfries to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Dumfries would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Dumfries will help you correct your posture.