Withymoor Chiropractic Clinic
I hope this will prove informative and helpful to you and will help you to decide whether "Chiropractic is for you". As a Chiropractor I get to see a lot of patients who have postural problems, back
Kingswinford Clinic
Situated in Kingswinford, in the heart of the Black Country, the Kingswinford Chiropractic Clinic is one of the West Midlands longest established chiropractic clinics treating clients from
Halesowen Chiropractic Clinic
With over 7 years of experience Harish Kapur DC Doctor of Chiropractic, knows what's best for his patients. His friendly and personal approach gives a relaxing atmosphere which enables patients who
Wollaston Chiropractic Clinic
The first step is to have an examination. Let me explain why the examination is important: You see in order to get you well quickly we have to locate the cause of the pain. By treating the cause you
Hagley Road Chiropractic Clinic
Step into Hagley Road Chiropractic, just 10 minutes from Birmingham City Centre and find out why. We know that you, like us, want the best for you and your family. We promise to listen to every
Harborne Chiropractic Clinic
We specialise in helping reduce your pain, improving how your body functions and helping you lead a healthier life. Whether you are new to chiropractic or are looking for a chiropractor in Birmingham
Walsall Chiropractic Health Clinic
Established in 1997 and based in the heart of the Black Country, the Walsall Chiropractic Health Clinic has built a reputation that has spread beyond Walsall & Birmingham and has extended throughout
Walsall Chiropractic Health Clinic
Our approach is simple. We believe that health is amongst our most valuable possessions. And while we generally meet people after they've lost their health, our commitment is two-fold. We're committed
Tettenhall Road Chiropractic Clinic
The clinic is patient centred and we use an evidence based approach to treatment. Our purpose is to help reduce your pain, get your body functioning efficiently and to help you lead a healthier life.
Back Track Chiropractic
This was the beginning of Back Track Chiropractic. We found the fundamental elements of a chiropractor, figuratively speaking, are to reverse one's position, back to a healthier fitter you. Majority


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Dudley can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Dudley knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Dudley will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Dudley.

Tip by a Chiropractor in Dudley: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Dudley will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Dudley recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Dudley recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Dudley: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Dudley shares. So a chiropractor in Dudley would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Dudley would recommend.

Tip by a Chiropractor in Dudley: No Sleeping on Your Stomach

A professional chiropractor in Dudley will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Dudley recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Dudley: Mind Your Posture

A chiropractor in Dudley will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Dudley to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Dudley would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Dudley will help you correct your posture.