Broadstone Chiropractic Health Centre
Broadstone Chiropractic Centre is a leading healthcare clinic dedicated to helping you have a happy proactive lifestyle. Serving the Broadstone, Poole, Corfe Mullen, Wimborne and surrounding areas we
Thrive Chiropracitic
Network Spinal Analysis has, without a doubt, transformed my life. Once vulnerable to day-to-day stresses and strains, I now have the inner resources and confidence to turn life's hurdles into
Phelps Family Chiropractic
My name is Sean Phelps and we are a dedicated, enthusiastic, highly skilled team who focus on the delivery of the finest care using structural correction of the body to improve the health and
Now with the drive and ambition to show how the business of Chiropody and Podiatry can be delivered, footrescue is in a position to take on national recognition. Over 33 years clinical experience
Ferndown Chiropractic
Ferndown Chiropractic Centre at Monkton House, specialise in musculoskeletal health, helping patients with pain or dysfunction from bones, muscles and joints. We can help with a wide range of
Chiropractic Treatment Centre
Bournemouth Chiropractors have remained at the heart of the Chiropractic profession, with the establishment of the first college of chiropractic in Europe. Practitioners at The Chiropractic Treatment
Amethyst Chiropractic Clinic
At Amethyst Chiropractic Clinic, patients of of all ages and in all levels of physical health come to receive the highest quality care in a welcoming, friendly environment. Our approach to health is
Vitality Chiropractic Clinics
Vitality Chiropractic provides a warm, friendly environment where you can achieve and maintain your improved state of health. Vitality Chiropractic strives to help you change and optimise your
Alchemy Health Clinic
The Alchemy Health Clinic was founded by Dr. Nashir Karmali DC (Doctor of Chiropractic) in 1982 and since then he has developed a clinic to provide a Safe and Natural Health Care for the whole family.
Brit Chiro Clinics
I was very sceptical initially but walked out upright and pain free on that first treatment over ten years ago. Totally amazed! I also used to get treatment for tennis elbow - I was in constant pain,
Highcliffe Chiropractic Clinic
Wei Lin DC qualified from the same college in 1989. Prior to chiropractic Wei Lin worked in University pharmacological research. Together we opened Highcliffe Chiropractic Clinic in 1990 and have been
Often people suffer from severe pain and discomfort. Sometimes the pain can appear to spread from the back into the limbs and may affect simple everyday activities such as walking, sitting, running or
Arndale Chiropractic Clinic
Located in the heart of Poole, the ground floor accommodation is one of the oldest chiropractic clinic, established in 1988 by Dr. Moondi. ACC is committed to providing quality care both in an
Hansson Chiropractic Centre
Our approach is simple. We believe that health is amongst our most valuable possessions. And while we generally meet people after they've lost their health, our commitment is two-fold. We're committed
The Bournemouth Chiropractor
We treat conditions including trapped nerves, headaches, and migraines, hip and knee arthritic problems, sports injuries, whiplash related problems, shoulder problems and extremity joint conditions.
Affordable Chiropractic Treatment
We are an experienced chiropractic practice located in Hengistbury Head, Bournemouth, Dorset, providing affordable chiropractic treatment at a handy price. No GP referral is needed to visit and Health
Poole Accupuncture Clinic
Nick Pare, Doctor of Chiropractic qualified as a Chiropractor from the Anglo European College of Chiropractic in 1993, and has practiced locally since qualification. Nick also has over 15 years of
Davies Chiropractic & Sports Therapy
Davies Chiropractic and Sports Therapy Clinic was founded by award-winning chiropractor and sports therapist, Shelley Davies. From our clinic in Christchurch - easily accessible from Boscombe,
Christchurch Chiropractic Centre
Christchurch Chiropractic Centre is centrally located in Christchurch within easy reach of the bus routes and rail station. We welcome the chance to meet you and introduce you to our staff and
Suzanne Norton, Mctimoney Chiropractor
Back2Back Healthcare is a complementary health clinic based in Sturminster Newton, North Dorset. The clinic offers a wide range of complementary therapies including McTimoney Chiropractic, medical

Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Dorset can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Dorset knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Dorset will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Dorset.

Tip by a Chiropractor in Dorset: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Dorset will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Dorset recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Dorset recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Dorset: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Dorset shares. So a chiropractor in Dorset would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Dorset would recommend.

Tip by a Chiropractor in Dorset: No Sleeping on Your Stomach

A professional chiropractor in Dorset will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Dorset recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Dorset: Mind Your Posture

A chiropractor in Dorset will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Dorset to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Dorset would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Dorset will help you correct your posture.