Highfield Chiropractic Clinic
Highfield Chiropractic Clinic specialises in the diagnosis, treatment and prevention of pain linked to the spine, joints and muscles, most commonly helping patients suffering from back and mechanical
Derby Family Chiropractic
Derby Family Chiropractic was founded by Stuart Rudd BSc(Hons) in late 2007 who wanted to bring the unique and gentle McTimoney Chiropractic approach to Derby. In March 2014 Stuart was joined by
WellBeing Clinics
Our Derby Chiropractors are registered with the General Chiropractic Council (GCC) (00155 & 00198) and have been British Chiropractic Association (BCA) members since graduation in 1992. Our Derby

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Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Derby can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Derby knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Derby will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Derby.

Tip by a Chiropractor in Derby: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Derby will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Derby recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Derby recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Derby: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Derby shares. So a chiropractor in Derby would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Derby would recommend.

Tip by a Chiropractor in Derby: No Sleeping on Your Stomach

A professional chiropractor in Derby will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Derby recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Derby: Mind Your Posture

A chiropractor in Derby will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Derby to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Derby would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Derby will help you correct your posture.