Footrescue
Now with the drive and ambition to show how the business of Chiropody and Podiatry can be delivered, footrescue is in a position to take on national recognition. Over 33 years clinical experience
Highcliffe Chiropractic Clinic
Wei Lin DC qualified from the same college in 1989. Prior to chiropractic Wei Lin worked in University pharmacological research. Together we opened Highcliffe Chiropractic Clinic in 1990 and have been
Chiropracticworks
Often people suffer from severe pain and discomfort. Sometimes the pain can appear to spread from the back into the limbs and may affect simple everyday activities such as walking, sitting, running or
Christchurch Chiropractic Centre
Christchurch Chiropractic Centre is centrally located in Christchurch within easy reach of the bus routes and rail station. We welcome the chance to meet you and introduce you to our staff and
Paul Connery Mobile Chiropractor
My name is Jennifer Molloy, I am a mobile chiropractor working to bring pain relief to you in the simplest form. I have worked in 3 clinics over the past 7 years and always felt uncomfortable in this
Total Therapy Christchurch
Rick has been involved in therapy and injury rehabilitation since 1993 while serving as a physical training instructor in the British Army. He retrained as a chiropractor in 2001 and has been working


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Christchurch can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Christchurch knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Christchurch will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Christchurch.

Tip by a Chiropractor in Christchurch: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Christchurch will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Christchurch recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Christchurch recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Christchurch: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Christchurch shares. So a chiropractor in Christchurch would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Christchurch would recommend.

Tip by a Chiropractor in Christchurch: No Sleeping on Your Stomach

A professional chiropractor in Christchurch will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Christchurch recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Christchurch: Mind Your Posture

A chiropractor in Christchurch will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Christchurch to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Christchurch would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Christchurch will help you correct your posture.