Better Health Clinics
Rishi Meetaroo, graduated from the British School of Osteopathy, London - widely regarded as the finest Osteopathic training establishment in the world. His broad clinical experience and strong
Harlow Chiropractic Clinic
Harlow chiropractic Clinic provides a professional and friendly environment that is well equipped to provide relief from muscular-skeletal pain and a wide range of conditions. Our ultimate aim is
Back To Action Chiropractic
Chiropractic is defined as a health care profession concerned with the diagnosis treatment and prevention of mechanical disorders of the musculoskeletal system, and the effects of these disorders on
Complete Chiropractic
Our registered Chiropractor Dr. Paul Irvine has been in practice for over 15 years and has spent much or that time here in Chelmsford. To determine this, we'll provide an initial consultation with the
Chimes Chiro
Chimes Chiro Loughton Chiropractic Clinic is based in Loughton, Essex. Senior Doctor of Chiropractic Terry Chimes DC is one of the top practicing Chiropractors in Europe and has taught literally
Chelmsford Chiropractic Clinic
Our award winning clinic was first established in 1971, making it one of the longest standing chiropractic clinic in the south east. Our chiropractors are all registered with the General Chiropractic
Cheshunt Chiropratic Clinic
The Cheshunt Chiropractic Clinic is one of the largest and longest running clinics of its kind in the Home Counties. Our Chiropractic treatment takes place in comfortable, friendly and professional
Bishops Stortford Chiropractic Clinic
Chiropractic specialises in the diagnosis and treatment of conditions which are due to a mechanical dysfunction of the joints in the spine, extremities and their effect on the nervous system.
Wickford Chiropractic Clinic
When you meet your BCA chiropractor for the first time, she/he will start with a discussion about you, your health and your reasons for asking for chiropractic care. If you want to find out any
Live Well Chiropractic Centre
Here at the Live Well Chiropractic we are committed in offering you a professional, outstanding level of Chiropractic care with honesty and integrity. We are a Bishops Stortford chiropractor. It is


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Chipping Ongar can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Chipping Ongar knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Chipping Ongar will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Chipping Ongar.

Tip by a Chiropractor in Chipping Ongar: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Chipping Ongar will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Chipping Ongar recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Chipping Ongar recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Chipping Ongar: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Chipping Ongar shares. So a chiropractor in Chipping Ongar would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Chipping Ongar would recommend.

Tip by a Chiropractor in Chipping Ongar: No Sleeping on Your Stomach

A professional chiropractor in Chipping Ongar will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Chipping Ongar recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Chipping Ongar: Mind Your Posture

A chiropractor in Chipping Ongar will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Chipping Ongar to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Chipping Ongar would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Chipping Ongar will help you correct your posture.