Optimal Chiropractic & Wellness Centre
At the Optimal Chiropractic & Wellness Centre in Cardiff we are dedicated to helping you achieve your health and wellness goals through relief from conditions including neck pain, back pain,
Cardiff Chiropractic Clinic
Gareth Lloyd runs the longest-established chiropractic practice in Cardiff, with over 25 years of practical experience in the city. He is a member of both the British Chiropractic Association and the
C3 Chiropractic Clinic
A. There is a range of scientific evidence from randomised clinical trials (Bronfort Report) to prove the effectiveness of chiropractic treatment for a variety of musculo-skeletal conditions including
Ashwood Chiropractic Clinic
At Ashwood Chiropractic Clinic our priority is you. Located in Cardiff city centre and Cardiff Bay, we pride ourselves on providing first-class professional chiropractic care with a friendly touch.
Ely Bridge Chiropractic Clinic
Chiropractice is concerned with the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system that effect general health. By restoring normal function to the
Chiropractic 4 Health
We are the first practice in Wales to offer Network Spinal Analysis, a progressive and highly effective approach to wellness, that helps improve your health on many levels. Working with everything you
Axis Chiropractic Clinic
Our Aim at Axis & GCC is to provide a high quality service to its patients in a friendly and welcoming clinical setting. Our chiropractors are qualified and experienced members of the British
Olympis Chiropractic
The word Chiropractic means "to perform with the hands". Chiropractic is a primary healthcare profession that places its emphasis on the examination, diagnosis and treatment of mechanical disorders
Chiropractors Cardiff
Welcome to chiropracticcliniccardiff.co.uk, a leading chiropractic clinic serving Cardiff, Bridgend and Caerphilly areas. Our team of highly qualified chiropractors can help you towards a happier and
Andy Davies Chiropractic Clinic
If you suffer from any of the following muscular aches, pains or injuries, Contact Andy Davies, a specialist Chiropractor in Cardiff, today. At the clinic we focus on the manual therapy treatment, but
Corbin Chiropractic
We are a Cardiff based evidence-based chiropractic clinic. We invest time and energy into continually learning to deliver the very best care for our patients. We are proud to be treating the fine
King Chiropractic Cardiff
We treat everyone as an individual and tailor your treatment to help you accomplish your specific health goals. At King Chiropractic Cardiff, we pride ourselves on delivering the highest quality


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Cardiff can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Cardiff knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Cardiff will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Cardiff.

Tip by a Chiropractor in Cardiff: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Cardiff will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Cardiff recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Cardiff recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Cardiff: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Cardiff shares. So a chiropractor in Cardiff would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Cardiff would recommend.

Tip by a Chiropractor in Cardiff: No Sleeping on Your Stomach

A professional chiropractor in Cardiff will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Cardiff recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Cardiff: Mind Your Posture

A chiropractor in Cardiff will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Cardiff to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Cardiff would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Cardiff will help you correct your posture.