Bodyworks Chiropractic Clinic
Based in Wakes Colne near Colchester, Bodyworks Chiropractic Clinic provides the effective McTimoney approach to healing. The gentle nature of the McTimoney method makes it suitable for people of all
Daniel Piper Chiropractor
Daniel came to know of chiropractic care as many of his patients do; as a last resort. As a teenager following an injury whilst young, he suffered with debilitating low back pain that would result in
P H D Chiropractic
We Welcome our new Acupuncturist Dr Rory Ross-Marrs PHD Chiropractic is delighted to welcome Dr Rory Ross-Marrs to the team here in Sudbury Working closely with Dr Lane and Dr Lezuo, Dr Ross-Marrs is
Alexander Smith
Chiropractic is a natural, unique form of healthcare that focuses on the spine, joints, nerves and muscles. For over a hundred years it has been used by people to gain relief from pain and other
Halstead Osteopathic Centre
I, Corina Breukel, qualified in 1986 from one of the main osteopathic colleges, BCNO (the British College of Osteopathy and Naturopathy), which is known as BCOM today. I am registered with the General
Iveson Chiropractic Clinic
The Iveson Clinic is a private clinic, established in 2001, and is based in Long Melford, Sudbury. The clinic is run by husband and wife, Richard and Julie Iveson, and offers experienced
Jan Warden
I have lived in the Colchester area for the last 20 years, the last 10 of which have been in the lovely historic village of Coggeshall. I trained for over five years to be a Chiropractor at the
Bateman Chiropractic
Bateman Chiropractic is intent on providing you with a safe and pleasant method to improve your quality of life by increasing your mobility and decreasing your pain. We work with empathy and
Crown Chiropractic Clinic
Chiropractic is a straight forward method of adjusting the bones of your body to improve the alignment of your skeleton, and through this process help the nervous system to work more efficiently. The
Ipswich Chiropractic Clinic
We believe that our fees are the lowest in the region. High standard of care at a very affordable price. All our chiropractors are members of the British Chiropractic Association and the Royal College


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Bures can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Bures knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Bures will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Bures.

Tip by a Chiropractor in Bures: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Bures will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Bures recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Bures recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Bures: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Bures shares. So a chiropractor in Bures would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Bures would recommend.

Tip by a Chiropractor in Bures: No Sleeping on Your Stomach

A professional chiropractor in Bures will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Bures recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Bures: Mind Your Posture

A chiropractor in Bures will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Bures to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Bures would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Bures will help you correct your posture.