Best Practice Chiropractic
I have been coming to the practice for several years now, for ongoing treatment for migraine and headaches. The results have been amazing and made a huge difference to my everyday life, I no longer
Essential Chiropractic
McTimoney Chiropractic has been used successfully by a wide variety of patients for over 50 years. So whether you've overdone it at golf and your elbow is paying the price, or doing the gardening has
Stepping Out Chiropractic
As a primary healthcare profession, Chiropractic diagnoses, treats and prevents neuromusculoskeletal (nerves, muscles and joints) disorders. Chiropractic treatment is non-invasive and uses a wide
Anne French
Whether you just want to get out of pain, rehab an injury, injury prevention or advice on making healthy lifestyle changes. Coast Chiropractic and Osteopathy is based in Brighton and Hove. Coast
South Lane Chiropractic
Brighton Chiropractors - South Lane Chiropractic is a friendly and professional establishment, which delivers affordable treatment that is at the forefront of Chiropractic care. The clinic is situated
Karen Swirsky Chiropractor
I came across McTimoney Chiropractic in the 1990s, after trying other forms of treatment for low back pain without success. I immediately liked the gentle, whole body approach and was delighted when
Albion Acupuncture & Chiropractic Clinic
We are a long-established complementary health clinic in Brighton, East Sussex offering a comprehensive range of natural and holistic therapies by fully qualified and insured practitioners. All


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Brighton can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Brighton knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Brighton will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Brighton.

Tip by a Chiropractor in Brighton: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Brighton will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Brighton recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Brighton recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Brighton: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Brighton shares. So a chiropractor in Brighton would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Brighton would recommend.

Tip by a Chiropractor in Brighton: No Sleeping on Your Stomach

A professional chiropractor in Brighton will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Brighton recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Brighton: Mind Your Posture

A chiropractor in Brighton will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Brighton to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Brighton would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Brighton will help you correct your posture.