Thrive Chiropracitic
Network Spinal Analysis has, without a doubt, transformed my life. Once vulnerable to day-to-day stresses and strains, I now have the inner resources and confidence to turn life's hurdles into
Chiropractic Treatment Centre
Bournemouth Chiropractors have remained at the heart of the Chiropractic profession, with the establishment of the first college of chiropractic in Europe. Practitioners at The Chiropractic Treatment
Vitality Chiropractic Clinics
Vitality Chiropractic provides a warm, friendly environment where you can achieve and maintain your improved state of health. Vitality Chiropractic strives to help you change and optimise your
Brit Chiro Clinics
I was very sceptical initially but walked out upright and pain free on that first treatment over ten years ago. Totally amazed! I also used to get treatment for tennis elbow - I was in constant pain,
The Bournemouth Chiropractor
We treat conditions including trapped nerves, headaches, and migraines, hip and knee arthritic problems, sports injuries, whiplash related problems, shoulder problems and extremity joint conditions.
Affordable Chiropractic Treatment
We are an experienced chiropractic practice located in Hengistbury Head, Bournemouth, Dorset, providing affordable chiropractic treatment at a handy price. No GP referral is needed to visit and Health
Davies Chiropractic & Sports Therapy
Davies Chiropractic and Sports Therapy Clinic was founded by award-winning chiropractor and sports therapist, Shelley Davies. From our clinic in Christchurch - easily accessible from Boscombe,
Charminster Chiropractic Clinic
As one of the longest established clinics in Bournemouth, Charminster Chiropractic Clinic continues to serve returning and new patients of all ages. Pain is the body's way of telling you that
Bournemouth Chiropractic
Leslie Budzynski qualified as a Doctor of Chiropractic from the Anglo European Chiropractic Clinic in 1987 and is a member of the British Chiropractic Association and The General Chiropractic Council.
Alistair Parfitt Chiropodist
At Alistair Parfitt Chiropody we understand the importance of foot care. With over 40 years' experience in chiropody and podiatry we offer professional foot treatments and advice about foot health and


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Bournemouth can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Bournemouth knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Bournemouth will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Bournemouth.

Tip by a Chiropractor in Bournemouth: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Bournemouth will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Bournemouth recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Bournemouth recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Bournemouth: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Bournemouth shares. So a chiropractor in Bournemouth would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Bournemouth would recommend.

Tip by a Chiropractor in Bournemouth: No Sleeping on Your Stomach

A professional chiropractor in Bournemouth will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Bournemouth recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Bournemouth: Mind Your Posture

A chiropractor in Bournemouth will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Bournemouth to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Bournemouth would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Bournemouth will help you correct your posture.