Living Health Chiropractic Clinic
Living Health is a chiropractic clinic and natural therapy centre offering Dermalogica skin treatments, massage, nailcare, tanning, waxing and relaxation therapies. Our twin treatment suite is ideal
Prime Chiropractic
Are you suffering from back pain, neck pain, sciatica, headaches, joint aches or muscle spasms? Then we may be able to help. Here at the Prime Chiropractic Clinic in Grantham helping people like you
ChiroPlus
Chiropractic is a primary healthcare profession that specialises in the diagnosis, treatment and overall management of conditions that are due to problems with the joints, ligaments, tendons and
Radcliffe Chiropractic Clinic
Instead of taking a painkiller to hide your symptoms and hoping the problem goes away, why not try something different? Here at Radcliffe Chiropractic Clinic, we have the solution for a pain-free,
The Chiropractic Clinic
Friendly, family clinics set in the heart of these two lovely market towns and serving the surrounding areas of Leicestershire. We treat a wide range of conditions and see people of all ages - our
Annie Wright Chiropractic
Chiropractic is a primary health-care profession that specializes in the diagnosis, treatment and overall management of conditions that are caused or aggravated by biomechanical problems with the
Trent Chiropractic Clinic
Deep tissue massage can help to improve soft tissue healing, improve muscle elasticity and mobility, ease muscular pain. It can also help to prevent injury - it is a drugless, non-invasive and
Liam Mulvany McTimoney Chiropractor
Liam chose the McTimoney technique after experiencing dramatic results from his own first chiropractic treatment. The Mctimoney technique works by correcting skeletal asymmetry, paying particular
John Goman D.C.
Are you here because of being in pain? Is that pain stopping you lead a normal life? Wouldn't you just love to get back to exercise or your favourite sport? Perhaps you just want to feel healthy and
Hands On Health
Chiropractic is a primary health-care profession that specialises in the diagnosis, treatment and management of neuromusculoskeletal conditions, especially related to the spine. It involves a variety


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Bottesford can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Bottesford knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Bottesford will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Bottesford.

Tip by a Chiropractor in Bottesford: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Bottesford will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Bottesford recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Bottesford recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Bottesford: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Bottesford shares. So a chiropractor in Bottesford would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Bottesford would recommend.

Tip by a Chiropractor in Bottesford: No Sleeping on Your Stomach

A professional chiropractor in Bottesford will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Bottesford recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Bottesford: Mind Your Posture

A chiropractor in Bottesford will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Bottesford to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Bottesford would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Bottesford will help you correct your posture.