Active Chiropractic
Active Chiropractic Clinics is an independent chiropractic practice committed to giving the best care for your musculo-skeletal issues. We're members of the British Chiropractic Association and have
Dearne Valley Chiropractic Clinic
Dr Usman Ahmed DC is a Doctor of Chiropractic, a member of the British Chiropractic Association and is registered with the General Chiropractic Council. Dr R.A Aziz DC is a Doctor of Chiropractic, a
Ward Chiropractic Clinic
Chiropractic treatment is a natural, safe way to heal the body from stiffness and soreness, as well as a variety of other symptoms: headaches, migraines, dizziness, numbness, hip, leg, knee, shoulder,
Foot Knee & Back Clinic
All clinicians at The Foot, Knee and Back Clinics are registered with the Health Professions Council (HPC) as well as their own regulatory body, i.e. The Society of Chiropodists and Podiatrists, LCSP
Hillsborough Chiropractic Clinic
Due to staff training commitments over the next few weeks there will be a change to the normal clinic hours. Jasmine is a fully trained Acupuncturist, she completed her degree in Acupuncture BSc
Abbey Chiropractic Clinic
Abbey Chiropractic Clinic was established in 2005 by Andrew and Louise Marshman and has since treated thousands of satisfied patients from Selby, Goole and the surrounding areas. Having outgrown its
Acomb Chiropractic Clinic
At Acomb Chiropractic Clinic you can benefit from gentle treatments, specific exercises, individual advice and the latest technology. Every patient is carefully assessed and, if suitable, an
Burns Chiropractic
At Burns Chiropractic Clinics we specialise in a range of chiropractic treatments to alleviate muscular and mechanical pains. Patients will have access to a team of fully qualified practitioners who
Chiropractic Works
Our mission is to enhance your well being through chiropractic care. We will look at your case as an individual and base our recommendations for you on your age, size, health history and clinical
I T R M Chiropractic
Working alongside Aidan are our two Associate Chiropractors, Grant Munro and Christopher John who will be glad to welcome you to our clinic. The Clinic front of house team are Sally Holden, Practice


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Birkenshaw can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Birkenshaw knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Birkenshaw will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Birkenshaw.

Tip by a Chiropractor in Birkenshaw: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Birkenshaw will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Birkenshaw recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Birkenshaw recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Birkenshaw: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Birkenshaw shares. So a chiropractor in Birkenshaw would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Birkenshaw would recommend.

Tip by a Chiropractor in Birkenshaw: No Sleeping on Your Stomach

A professional chiropractor in Birkenshaw will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Birkenshaw recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Birkenshaw: Mind Your Posture

A chiropractor in Birkenshaw will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Birkenshaw to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Birkenshaw would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Birkenshaw will help you correct your posture.