The McTimoney Chiropractic Clinic
Joanna has been a qualified chiropractor since 2001, having studied for 4 years at the McTimoney College of Chiropractic in Abingdon, Oxford. She also has a degree in nursing and is a First Aider.
3 Counties Chiropractic Clinic
Please note: Although the clinic itself is closed on certain days there is ALWAYS someone manning the phone so please do ring us at any time if you would like to make an appointment or ask for more
Lourie Durante
McTimoney Chiropractic is a safe, gentle and effective technique for manipulating the spine and other joints of the body. The aim of a course of treatments is to improve the alignment of the bones of
Castle Chiropractic Clinic
Steven and Xanthe Lawrence are chiropractors serving Nantwich, Shrewsbury, Stone, Trentham, Staffordshire and the surrounding areas. Whether you need an injury or accident treated, have a specific
Ledbury Chiropractic Clinic
We have an integrated approach to healthcare and, with your consent, prefer to work alongside your GP to provide optimum care. Our ground floor clinic has dedicated parking and is easily accessible
Hereford Chiropractic Clinic
We offer treatment for a wide variety of problems including back pain, neck pain, migraine, leg pain, sports injuries, frozen shoulder, rotator cuff injuries, knee injuries, elbow pain, wrist pain,
Church Street Clinic
Church Street Clinic is conveniently located in Oswestry town centre next to the Cae Glas Park Gates. Our friendly approach will be evident from when you first enter our practice and we hope our
Portland Chiropractic Clinic
Established and dedicated chiropractic clinic in Aldridge, Walsall, West Midlands. We provide chiropractic care for back pain, neck pain, shoulder pain, joint pain, posture problems, sports injuries
Birmingham City Centre Clinic
Chiropractic First help you live life in comfort, helping you reduce or avoid pain. We treat a range of conditions and symptoms including neck or back pain, headaches and migraines, numbness &
Diversity Chiropractic
We provide professional chiropractic services with a friendly relaxed manor. We endeavour to find the cause behind our patients musculoskeletal problems and not just treat their symptoms. Please visit


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Bilston can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Bilston knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Bilston will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Bilston.

Tip by a Chiropractor in Bilston: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Bilston will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Bilston recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Bilston recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Bilston: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Bilston shares. So a chiropractor in Bilston would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Bilston would recommend.

Tip by a Chiropractor in Bilston: No Sleeping on Your Stomach

A professional chiropractor in Bilston will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Bilston recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Bilston: Mind Your Posture

A chiropractor in Bilston will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Bilston to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Bilston would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Bilston will help you correct your posture.