Williamson Chiropractic
Welcome to the website of Williamson Chiropractic & Sports Injuries Clinic, a busy and friendly practice run by principal chiropractors Jill and John Williamson. You're very welcome to browse our
Bicester Chiropractic
Brigitta Byrne BSc (Hons) DC graduated from the Welsh Institute of Chiropractic at the University of Glamorgan with a First Class Honours degree in Chiropractic. She also has National Certificates in
Bicester McTimoney Chiropractic
I had been working in the IT industry for nearly 20 years when I became pregnant with my second child. As with my first pregnancy, I started suffering with sciatica. I was introduced to a local
Back In Line
We are a friendly practice which was opened in the centre of Bicester Town, Oxfordshire in 2011 by Sally Stanworth. Sally is a qualified McTimoney Chiropractor and felt that there was a need for a
Thrive Chiropractic Clinic
We are a family friendly Chiropractic and sports injuries clinic located in Bicester. We have a team of highly skilled clinicians here to help you. We provide healthcare to the Bicester community and

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Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Bicester can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Bicester knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Bicester will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Bicester.

Tip by a Chiropractor in Bicester: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Bicester will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Bicester recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Bicester recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Bicester: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Bicester shares. So a chiropractor in Bicester would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Bicester would recommend.

Tip by a Chiropractor in Bicester: No Sleeping on Your Stomach

A professional chiropractor in Bicester will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Bicester recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Bicester: Mind Your Posture

A chiropractor in Bicester will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Bicester to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Bicester would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Bicester will help you correct your posture.