For Health Chiropractic
This award recognises excellence in meeting the expectations patients have about their chiropractic care. For Health Chiropractic offers McTimoney chiropractic plus a range of other therapies to
Newbury Chiropractic Centre
Every visit I have my treatment explained and am invited to come back whenever I feel I need more treatment. I know when it is time for my next visit because my body tells me, the timing is just
Hungerford Chiropractic Healthcare
I greatly appreciate that I receive all round holistic treatment which includes my digestion and support during times of emotional stress. This alongside the care of my bones and joints - what more
Reading Chiropractor
Our chiropractic philosophy is to help our patients achieve the optimum level of spinal health, providing treatment of the highest quality, in a comfortable and sympathetic environment. We aim to ease
Espina Chiropractic Clinic
Dan qualified from the McTimoney College of Chiropractic in 2010 following a five year degree programme. He previously qualified from the University of Sheffield with a BSc (Hons) in Biomedical
Winnersh Chiropractic Clinic
Laura graduated from the McTimoney College of Chiropractic with a BSc (Hons) degree in Chiropractic. I have always had an interest in the human body but knew that medicine wasn't for me. When I saw my
Chiropractic Health Connexion
Some chiropractic adjusting techniques cause an audible noise that people refer to as the pop or crack. It is not a cracking or popping of bones. Chiropractors adjust vertebra of the spine. This sound
Dr Michael Pim, DC
Dr. Michael Pim, DC is the owner of Crowthorne Family Chiropractic Centre. He is a second-generation Doctor of Chiropractic who studied at the fountainhead of the profession - Palmer Chiropractic
British Chiropractic Association
The first May bank holiday is here and, with weather conditions improving, it's a time many of us think about getting out into the garden to do those tidying/improvement jobs. When tackling those
Chiropractic Health Clinic
Before training as a Chiropractor, Tania ran a successful catering business in Somerset for 6 years with her sister and previous to that has spent many years working in various areas of the
The Back Room Chiropractic
We are a small family run chiropractic clinic based in Twyford near Reading and have been involved in McTimoney Chiropractic for over 11 years, enjoying every minute of it. Chiropractic treatment is
Vital Chiropractic
Vital Chiropractic is gentle chiropractic for any age, from babies to the elderly. Chiropractic is manual, natural, drug-free treatment of the body, involving manipulation and soft tissue work to the
Wokingham Chiropractic Centre
We are an award winning, family based practice, providing a welcoming, respectful and healing environment for all those who seek our care. Established in 1994, we have always endeavoured to provide
Chiropractic
Chiropractic focuses on restoring, preserving, and optimising health through non-invasive, natural hands-on care, in other words without the use of drugs or surgery. Chiropractors specialise in the
Abbey Chiropractic Clinic
Are You fed up of living with frequent low back, neck pain, muscle tension or headaches arising from neck tension? Do you feel as though your quality of life could be improved by a reduction in pain?
Thatcham Chiropractic Clinic
Welcome to Thatcham Chiropractic Clinic, conveniently situated in Thatcham medical centre, bath road (A4), Thatcham, Berkshire. Thatcham chiropractic clinic is a professional friendly family practice
Ascot Chiropractic Clinic
We hope you get a feel for the passion we Chiropractors have for our profession. If you are not already one of our patients then we look forward to meeting you soon, and guiding you through your
Dynamic Family Chiropractic
Chiropractic is a health care based on a philosophy, art and science. At Dynamic Family Chiropractic we provide you with the information to make empowered health choices so both you and your family
Reflex Chiropractic
Our desire is to inspire a vibrant tribe of chiropractic advocates to realise and enjoy the vitality of great health, to reach their potential and feel truly alive! We care for whole families, for
Total Chiropractic
I first went to see Rosie with lower back pain but following an accident, I also received treatment for whiplash. Rosie is always very professional and looks to preventative measures as well as


Unfortunately, the truth is that many people tend to neglect a pain, issue, or condition they have until it is too late and it becomes an everyday burden. This is when they seek medical attention and care and the process of healing often takes so long. However, as a professional and experienced chiropractor in Berkshire can tell you, there are many small things and healthy habits we can practice on an everyday basis in order to not just improve our health and decrease the strength of a problem significantly but also avoid certain issues in general. A professional chiropractor in Berkshire knows that simple actions can make a lot of a difference to our everyday life and help you avoid creating potential future pain problems. Even the smallest decisions we make on an everyday basis can have a huge impact on our health in a long run, as a chiropractor in Berkshire will tell you. Therefore, today we present you to a few very effective and important tips by a professional chiropractor in Berkshire.

Tip by a Chiropractor in Berkshire: Don’t Wait to See a Doctor

In fact, many smaller neck and back injuries can occur even without you noticing them until the day comes when the pain starts and it can quickly become unbearable. This is when we rush to seek medical attention and help, however, at this point, it might be very late and the pain has become chronic or pretty challenging to deal with. In addition, every chiropractor in Berkshire will tell you that just because you don’t feel pain, it does not mean you don’t need medical attention. Therefore, a professional chiropractor in Berkshire recommends to keep track of your spinal health and seek for potential problems before they become worse. Therefore, a chiropractor in Berkshire recommends contacting your doctor at least once a year, even if you are not experiencing pain.

Tip by a Chiropractor in Berkshire: Lightweight Bag/Backpack

Even something as common as wearing a bag or a backpack on an everyday basis can have its toll on your health, a chiropractor in Berkshire shares. So a chiropractor in Berkshire would recommend to always choose the comfort of a lightweight bag or backpack over style and design and make sure you are not carrying around unnecessary things with you. Keep the load as small as possible to decrease the chance of back and neck pain, as a chiropractor in Berkshire would recommend.

Tip by a Chiropractor in Berkshire: No Sleeping on Your Stomach

A professional chiropractor in Berkshire will also recommend to avoid sleeping on your stomach, as this posture adds extra pressure and stress on your spine. A chiropractor in Berkshire recommends sleeping on your back or side with a small knee support pillow.

Tip by a Chiropractor in Berkshire: Mind Your Posture

A chiropractor in Berkshire will highly recommend to always pay attention and monitor your posture at all times. First off, speak to a chiropractor in Berkshire to learn what good posture is and how it can make a huge difference. Once you are aware, a chiropractor in Berkshire would recommend you to mind your posture and distribute the force of pressure throughout your body evenly and as much as possible. A good chiropractor in Berkshire will help you correct your posture.